Layout 1
you are craving something smooth and creamy. which of the following choices has the fewest calories? a. A single-serve rice pud ...
what is america’s favorite snack food, and how much of it do we eat every year? a. Pretzels, and we eat about 50 million pounds ...
Regular cream cheese has about 50 calories a tablespoon, as does the strawberry jam. A tablespoon of peanut butter has 95 calori ...
Sometimes when we think we’re hungry, we’re really just thirsty. if you think something to drink might help quench your thirst ...
Drinking plenty of water is an important part of maintaining a healthy weight and a nutritious diet. Water plays an essential ro ...
look Before yoU drink When evaluating beverages, a good place to start is by reading the nutrition facts label. For instance, so ...
Staying hydrated You may become dehydrated before you are actually thirsty. This is one reason that athletes learn to drink on s ...
Put your metabolism to work for you. now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen a ...
We hear a lot about metabolism – and often blame our “slow metabolism” for our inability to keep our weight under control. But w ...
here are a few truths and myths about metabolism: Myth: Aging slows your MetAbolisM. truth: People do tend to put on weight as t ...
Your muscle mass works like a furnace, burning calories and stored fat for energy. The more muscle you have, the higher your met ...
pAntry beans Dried beans such as black, pinto, garbanzo, cannelini, white beans for soups and spreads grains Barley Brown rice, ...
tea green tea White tea oolong Black tea Rooibos herbal blends refrigerAtor And freezer nuts Pecans Walnuts Pine nuts Almonds a ...
SECTION FIVE: Week 4: Carbohydrates, Shopping and Cooking, Cellular nutrition spices and herbs(continued) Coriander Turmeric Ca ...
your weekly chAllenge There are two challenges this week. This first challenge is to try a new fruit or vegetable each week. Mos ...
use pan sprays regularly. Spray the pan when it is cold, then place over the flame. You can reduce fat considerably by taking t ...
You can thicken soups without added butter, flour or cream. Place some of the broth and vegetables in the blender and then stir ...
here’s an example of how you can give your recipes a makeover for healthier results. Make sure to experiment with your recipes a ...
directions: Preheat the oven to 325 degrees. Coat a 1½ quart baking dish with nonstick cooking spray and set aside. In a large n ...
puMpkin-bAnAnA sMoothie 2 scoops French Vanilla Formula 1 nutritional Shake Mix 2 tablespoons herbalife®Personalized Protein Pow ...
«
1
2
3
4
5
6
7
»
Free download pdf