Essentials of Nutrition for Sports
Function Structure Protein is a basic structural material of all cells. The structural proteins of muscles make up the largest p ...
depigmented hair and skin, pressure sores, and depressed immune function. Amino Acids For Disease Treatment A few amino acids ha ...
Nitrogen waste is excreted in the urine as either urea or ammonia. The digestion of protein releases acids that the body usually ...
Amino acid supplements may interfere with synthesis of body protein by creating imbalances. Amino acids compete for absorption; ...
Whey Protein Description Whey proteins are one of the two major protein groups in cow’s milk; the other group is the caseins. Ca ...
Toxicity Soy is not without potential problems. Studies suggest that soy protein supplements may: •^ Stimulate the growth of bre ...
Protein as an Aid in Recovery We are not interested in debating the overall daily protein requirement here. We are interested in ...
Subjects were fed carbohydrate at the rate of 0.8 grams per kilogram per hour, every 30 minutes, for 5 hours. For example, a 70- ...
Many commercial sport drink promoters completely ignored and continue to ignore this part of van Loon’s research in promoting th ...
Dr. Edmund R. Burke Ph.D., Prof essor of Exercise Physiology, University of Colorado at Colorado Springs. Dr. Peter B. Raven, ...
paper cups, Ivy’s response also implies that this was not a blinded study. The researchers knew which athletes were receiving wh ...
Muscle biopsies were analyzed for glycogen immediately after exercise, at 1.5 hours, and at 4 hours post exercise. No difference ...
No Improved Performance with Amino Acids Burke et al, MSSE, 2003 16 Louise Burke studied amino acids in a carbohydrate sports dr ...
Fats: Types, Structure This section is somewhat technical. If you do not have a scientific bent, you may prefer to skip on to Di ...
When all the carbons in a fatty acid hold on to other carbons with just one arm, using their other arms to hold onto hydrogens, ...
Oleic acid is the monounsaturated fatty acid that occurs most frequently in nature. Of the polyunsaturated fatty acids, linoleic ...
The structure of a saturated, an unsaturated, and a trans unsaturated chemical bond is depicted in Table 12 and in Figure 14 . H ...
For more information on the different kinds of fats and their chemical structure, see page 74 . Total Fat There is no US Food an ...
Most vegetables and fruits consumed as such contain only small amounts of fat. Saturated Fats Often solid at room temperature, s ...
Linoleic acid deficiency is associ ated with growth deficiencies and skin problems. Linoleic acid is widespread in plants and se ...
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