Essentials of Nutrition for Sports
they decreased focus. A loss of skills, among other side effects, may create safety issues. Avoid. NSAIDs Not banned. Aspirin, i ...
Consider.^ Pyruvate Not banned. Studies have not shown improvement in muscle strength, treadmill time to exhaustion, or maximal ...
It did not change average power or VO2, though time to completion of a 12.5-kilometer time trial was improved in one study. It i ...
Ergolytics What We’re Talking About We have learned about erg ogenic aids—substances that supposedly help improve performance . ...
Medical Drugs Antihypertensives: Diuretics, Beta-Blockers, Calcium-Channel Blockers A sizable number of us take medicines for hi ...
subject to withdrawal symptoms, which may include fatigue, personality changes, and an inability to perform workouts. Other Pote ...
In athletes without vitamin and mineral deficiencies, nutritional supplements do not exhibit an ergogenic effect. For a specific ...
For almost all vitamins and minerals, doses beyond the RDA cause side effects that not only can decrease performance, but also c ...
Vitamin & Mineral Suppl ement Summary Tables Table 26 and Table 27 , below, summarize the functions, increased requirements, ...
Vitamins: Athletic Benefit & Harm Ergogenic Benefit? Vitamin Functions Increased Needs in Athletes Purported Mechanism Evide ...
Minerals: Athletic Benefit & Harm Ergogenic Benefit? Mineral Functions Increased Need in Athletes Purported Mechanism Eviden ...
Part 5: Promotion & Quackery Introduction Athletes Are Targeted It is often said that Americans have the most expensive urin ...
example of a substance sold to athletes with no recognized status in the scientific community and little to recommend it beyond ...
When I started time trialing, racing 10 miles against the clock, I read that caffeine might help. I did a dozen time trials my f ...
PhDs and MDs. A few review their earlier efforts and restudy whether Maxxta works. A couple of them report their negative findin ...
How about: A study of height and caloric consumption found that taller people eat more. If you conclude: To grow taller, eat mor ...
In nutrition, medicine and science, when a new diet, drug, or technique is introduced, initial studies may not be blinded. Treat ...
A meta-analysis is a study method in which the results of similar studies of a particular problem or issue are combined and anal ...
Length of Study Was the study done long enough to show the effect, or uncover side effects? A new diet book may help reader lose ...
-^ No regulatory approval is required. -^ Optimism reigns, advertisi ng copy often implies 100% effectiveness for everyone. -^ A ...
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