Essentials of Nutrition for Sports

Part 8: USDA & FDA Basics Part 8 is available in the free supplement. The supplement is published separately for ease of ele ...

Sodium (Na), Chloride (Cl) Description Sodium and chloride (found in table salt) are essential minerals. A modest amount of salt ...

Product Serving Sodium Carb Fat Protein Calories mg gm gm gm Salt, table 1 tsp. 2,200 0 0 0 0 Soy sauce 1 tbs. 1,300 0 0 0 0 Sou ...

Bioavailability Absorption is greater than 90%. Interactions Interactions are listed in the footnote. 36 Function Sodium (Na +) ...

Increased fluid retention may be due to inappropriate anti- diuretic hormone (ADH, a pituitary hormone) secretion. Inappropriate ...

Salt Sensitivity Some people may be more sensitive to the effects of salt on blood pressure. Dietary salt restriction has been r ...

In many events, beginners who spend longer than average on the course, especially those who overdrink salt-poor fluids, are most ...

Key Points Here are the key points made throughout this book. General Nutrition Key Points •^ Eat a variety of whole, unprocesse ...

-^ Sodium to a maximum concentration of 1,000 milligrams per quart (liter) may improve the rate of rehydration as well as preven ...

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