Essentials of Nutrition for Sports
Sports Recovery Drinks The value of protein in recovery drinks is doubtful. For more information about the role of protein and f ...
(^) Recovery Drink Product Image Manufacturer Total Calories(16 oz) Carb Cal (% sol’n, total grams, complex grams) Protein Cal(g ...
Sports Energy Bars These are a convenient source of cal ories for use before, during, or after exercise. Providing calories is t ...
Image Manufacturer Market Size Calories Carb Cals (total g, complex g) Protein Cals (g) Fat Cals (total g, saturated g) Sodium, ...
(^) Product Image Manufacturer Market Size Calories Carb Cals (total g, complex g) Protein Cals (g) Fat Cals (total g, saturated ...
Sports Gels The only mineral that has consistently been shown to be important for athletes is sodium. For more information about ...
Image Manufacturer Size Calories Carb Cals (total g, complex g) Protein Cals Fat Cals Sodium, mg Flavors Other Product Carb-BOOM ...
Product Image Manufacturer Size Calories Carb Cals (total g, complex g) Protein Cals Fat Cals Sodium, mg Flavors Other PowerGel ...
Part 4: Ergogenics & Ergolytics^ Ergogenics Overview Ergogenic 20 means work producing. Ergogenics include performance-enhan ...
If you need to know about a substance, visit the US Anti-Doping Agency website at http://www.usantidoping.org or call the USADA ...
Ergogenic Products A list of popular or promoted potentially ergogenic products follows. Look Elsewhere in This Book For amino a ...
Side Effects For those with medical conditions associated with low levels of steroids, hormone replacement is relatively safe. M ...
Asthma Medications Banned without governing body preregistration. These medications open the airways of those with reversible ai ...
Bovine Colostrum Not banned. Bovine colostrum (the early milk-like product of new cow mothers) is an expensive and c ontroversia ...
L-Carnitine Not banned. Carnitine, touted as increasing fat metabolism, can be synthesized naturally in the body from the amino ...
Corticosteroids Banned without governing body pr eregistration. Prescription. These hormone products may be inhaled or injected. ...
Dimethyl Sulfoxide—DMSO Not banned. There is little evidence of any effectiveness. DMSO does have side effects. Avoid. Enzymes N ...
Glutamine Not banned. No effect on performance or weight loss. Role in immune function, if any, is being investigated. See discu ...
Decreased percent body fat in foot ball players in a study funded by the manufacturer. Improved VO 2 max in one study. Avoid. In ...
Minerals Not banned. There is little evidence that iodine, magnesium, phosphorus, potassium, or selenium are likely to be lackin ...
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