Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  Paul  Benhaim moist dough. Place into dish and bake for approximately 10 minutes. Check regularly to ensure it does no ...

by  Paul  Benhaim 100 g yellow and / or green peppers, de-seeded and thinly sliced 2 medium tomatoes, sliced Spread tomato ...

by  Paul  Benhaim 2 tbsp fresh yoghurt (use hemp, soya or regular, see basic essentials) 3 tbsp ghee 2 large onions Chilli ...

by  Paul  Benhaim garam masala, hemp seed and mango powder. Garnish with tomato, coriander and chillies. Open up the batur ...

by  Paul  Benhaim until brown. Add cooked vegetables, mix and serve garnished with remaining 1/2 tbsp coconut paste. Jacke ...

by  Paul  Benhaim amount of ghee or butter. Add in all ingredients and mash thoroughly. Serve with salt, pepper, herbs and ...

by  Paul  Benhaim Remove cinnamon sticks before serving with a bean dish or by itself topped in hulled hemp seeds Dilly  C ...

by  Paul  Benhaim 1/4 tsp dry ginger or 1/4 tbsp ginger miso 1 tbsp raw honey or maple syrup or brown rice syrup. 2 tbsp h ...

by  Paul  Benhaim Prepare the night before, and make sure you follow this recipe exactly. Measure flour and salt into a mi ...

by  Paul  Benhaim 1/2 tsp turmeric 1 inch fresh ginger root, peeled and chopped 150ml water, approximately 1/2 tsp salt 1/ ...

by  Paul  Benhaim 1/2 tsp turmeric 1/4 tsp cayenne pepper 1/2 tsp ground cumin 1/4 litre of olive oil To make pancake mix: ...

by  Paul  Benhaim Splash of lemon Sprig of parsley for garnish Steam parsnip until soft. Mash with miso, dill and hulled h ...

by  Paul  Benhaim 175g lettuce, shredded 175g bean sprouts 100 g cucumber, cut into matchsticks 2 carrots, peeled and cut ...

by  Paul  Benhaim 19 DESSERTS  AND  SWEET  THINGS 'Follow the middle path. Neither extreme will make you happy.' The reci ...

by  Paul  Benhaim 'Chew well the seeds, skin and cores of your fruits as they have a high content of amino acids and enzym ...

by  Paul  Benhaim Coconut  Mousse fresh coconut or coconut cream 150ml boiling water 2 large, ripe avocados 275ml hemp mi ...

by  Paul  Benhaim Avocado  Yum  2  RVG(N)S 1 avocado 2 tbsp hemp oil 1 cup hulled hemp seed Mix in a blender. Serve with ...

by  Paul  Benhaim Hemp  Gateaux  VGS 110 g dried un-sulphured apricots, chopped and soaked in water or juice overnight 75g ...

by  Paul  Benhaim down and place on serving plate. Serve with hemp ice-cream, hemp yoghurt, chocolate mousse or hemp and a ...

by  Paul  Benhaim peppermint oil, poppy seeds, flax seeds and coconut. Mix together you may need to use your hands. Shape ...