EAT FOR HEALTH Australian Dietary Guidelines
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 8 Challenges for adoption of the Guidelines Dietary patterns consistent with the ...
INTRODuCTION 9 Nevertheless, many Australians consider it important to think about the environmental impact of their food choice ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 10 Australian Guide to Healthy Eating Use small amounts Only sometimes and in sma ...
ACHIEVE AND MAINTAIN A HEAlTHY WEIGHT 11 Guideline 1 GUIDElInE 1 Achieve and maintain a healthy weight Guideline 1 To achieve an ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 12 Guideline 1 1.1 Setting the scene A healthy weight is a body weight associated ...
ACHIEVE AND MAINTAIN A HEAlTHY WEIGHT 13 Guideline 1 How is healthy weight assessed? The most common approach is the use of the ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 14 Guideline 1 Underweight While the greatest risk to health on a population basi ...
ACHIEVE AND MAINTAIN A HEAlTHY WEIGHT 15 Guideline 1 These changes contribute to an ‘obesogenic’ environment, which promotes exc ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 16 Guideline 1 Figure 1.2: Mean energy intakes of children aged 10–15 years: 1985 ...
Achieve And mAintAin A heAlthy weight 17 guideline 1 Figure 1.3: Mean consumption of selected food groups by boys aged 10–15 yea ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 18 Guideline 1 The 2007 National Children’s Nutrition and Physical Activity Surve ...
ACHIEVE AND MAINTAIN A HEAlTHY WEIGHT 19 Guideline 1 Evidence statement Grade Babies born to mothers who smoke during pregnancy ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 20 Guideline 1 • Sugar: No large long-term studies have measured the long-term ...
ACHIEVE AND MAINTAIN A HEAlTHY WEIGHT 21 Guideline 1 • Childhood weight gain: There is convincing evidence that excess weight ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 22 Guideline 1 1.3 How dietary patterns can affect energy balance and weight outc ...
ACHIEVE AND MAINTAIN A HEAlTHY WEIGHT 23 Guideline 1 Given the scope of the Guidelines, the guidance here focuses on promotion o ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 24 Guideline 1 Taller and/or more active adults in each age and sex group can cho ...
ACHIEVE AND MAINTAIN A HEAlTHY WEIGHT 25 Guideline 1 Appropriate steady weight gain during pregnancy is important to optimise th ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 26 Guideline 1 1.4.4 Infants, children and adolescents Infants, children and adol ...
Achieve And mAintAin A heAlthy weight 27 guideline 1 dietary restriction beyond prudent adherence to the Foundation diets and li ...
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