EAT FOR HEALTH Australian Dietary Guidelines
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 28 Guideline 1 1.4.7 Australians of Asian origin There is little evidence that Au ...
ACHIEVE AND MAINTAIN A HEAlTHY WEIGHT 29 Guideline 1 1.5 Practice guide for Guideline Table 1.4: Summary of practical considerat ...
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ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 31 Guideline 2 GUIDElInE 2 Enjoy a wide variety of nutritious foods Guideline 2 Enjoy a ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 32 Guideline 2 2 .1 Enjoy a wide variety of nutritious foods 2 .1.1 Setting the s ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 33 Guideline 2 Table 2.1: Evidence statements for consuming ‘a wide variety of nutritio ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 34 Guideline 2 Pregnant and breastfeeding women Consuming a variety of nutritious ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 35 Guideline 2 Adults Males living alone are at particular risk of not eating a wide va ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 36 Guideline 2 2.2 Enjoy plenty of vegetables, including different types and colo ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 37 Guideline 2 Table 2.2: Evidence statements for consuming ‘plenty of vegetables’ Evid ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 38 Guideline 2 • Prostate cancer: The evidence suggests that consumption of one ...
Enjoy a widE variEty of nutritious foods 39 Guideline 2 required to produce health benefits, long-term efficacy, and the relativ ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 40 Guideline 2 The following studies relate primarily to whole fruit, although so ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 41 Guideline 2 Most fruit, vegetables and legumes have a low energy (kilojoule) density ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 42 Guideline 2 Dietary fibre from vegetables and fruit is thought to reduce the r ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 43 Guideline 2 Table 2.6: Standard serve size equivalents for vegetables, legumes/beans ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 44 Guideline 2 Children and adolescents The recommended quantities of vegetables ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 45 Guideline 2 2.3.2 The evidence for consuming ‘grain (cereal) foods, mostly wholegrai ...
EAT FOR HEALTH – AusTRALiAn diETARy guidELinEs 46 Guideline 2 Cancer • Colorectal cancer: There is recent evidence suggesting ...
ENJOY A WIDE VARIETY OF NuTRITIOuS FOODS 47 Guideline 2 Table 2.8: Minimum recommended number of serves of grain (cereal) foods ...
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