nutrient rich® healthy eating

meaningless if you’re not around to enjoy it, and (b) eating for longevity will also produce weight loss and all the other most- ...

Making the switch from a predominantly nutrient-poor way of eating to a nutrient-rich one is a safe bet that just makes sense. N ...

The variety of meals and menus that it’s possible to create using all these foods is so vast; you will never get to them all in ...

Pre-contemplation—You don’t yet know or you are not acknowledging that there is a problem behavior that needs to be changed, su ...

We are all extremely busy, so one of the keys to success is to start out on the right foot. I’ve done my best to bring forth a h ...

Keep Your Eye on the Prize(s) The prizes are the seven success results everybody wants, and the desire to achieve them will driv ...

There may be some uncomfortable times as you make the switch, but what’s different about that than any other change you've made ...

Find a practitioner who can help you navigate the healing process. The Nutrient-Rich® Healthy Eating Plan is about making the sw ...

My decision to Switch occurred 23 years ago when I was 19 years old. It was at 7:00 in the morning. I had been up since 5 a.m. t ...

isolated form, to give us what we weren’t getting in our food. We did all this while training at the highest intensity. For body ...

For many years to follow, a great deal of personal transformation took place. Eating unsustainably, I eventually got caught up i ...

I have had a great deal of help on my path to this healthy, nutrient-rich life, particularly from my mentor Joel Fuhrman, M.D., ...

In January of 2008, when she hit 30, she was 5’7” and weighed over 200 lbs. At the time, she was going through a really rough pa ...

well as what I was putting into my body. I never felt like I was giving anything up or depriving myself at all.” However, even t ...

Even with the interventions of fate, Tracie had some trial and error to get the whole picture and learn how to fine-tune it. But ...

I also sent him an advanced copy of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted. The Study was led ...

refined-food-based diet to a plant-based, nutrient-rich whole-food diet. In the simplest sense, the preceding sentence by itself ...

rapidly age-promoting animal protein and fat, cholesterol, salt, sugar and toxic chemicals, all of which deplete, toxify, and ki ...

It’s All in Your Hands (With a Little Help from Your Friends) The world works in mysterious ways. While writing this chapter, I ...

You can say all day that you will change the way you eat when food companies change their menus, when the government comes out w ...