Principles of Functional Exercise
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CHAPTER 11 Which of these muscles make up the core? A. Transverse Abdominis B. Internal/external obliques C. A & B D. Hamst ...
In General, the most effective type of core training is when one is A. Lying down B. Sitting C. Standing D. Mimicking life move ...
CHAPTER 12 Foam Rollers ...
Our Central Nervous System Over time, our bodies may develop structural imbalances, excessive scar tissue, trauma from injury, a ...
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CHAPTER 12 What are the benefits of Myofascial Massage? A. Break down scar tissue B. Return blood flow to the area C. Increase ...
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CHAPTER 13 Basic Program Design ...
Basic Program Design In order to design a successful fitness program, it is essential to establish and understand the primary pu ...
Basic guidelines: Heavy weight training and/or explosive movements should be avoided with beginners. With beginning clients, per ...
athletes compensate very well and need to be told when they are doing something wrong. Show them how flawed they are at the easy ...
When considering program design for beginners, a general suggestion is to design it for an initial twelve week period: four, thr ...
Circuit Training Circuit training involves performing a series of exercises with little or no rest at the end between each exerc ...
Athlete program design guidelines When designing a conditioning program for athletes, it is important to take into consideration ...
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