Principles of Functional Exercise

Common distortions caused by tightness is an inability to fully extend the knee, restricted internal rotation of the hip, a weak ...

Extension Origin: Femur – Anterior surface Insertion: Tibia – Tuberosity – Patellar tendon VASTuS MEDIALIS (INTERNuS) Joint Ac ...

SOLEuS Joint Action performed by the Ankle Plantar flexion Origin: 1. Tibia (upper posterior) Fibula (upper posterior) Inser ...

Weak plantar flexion For example it points the foot down and out Origin: 1. Tibia – Lateral condyle Fibula – A. Head B. Proxi ...

Common distortions caused by weakness is a foot drop PLANTARIS Joint Action performed by the Ankle and Knee Plantarflexion Flex ...

FLExOR HALLuCIS LONGuS Joint Action performed by the Interphalangeal joint of first toe, Ankle, and Foot Flexion Dorsiflexion I ...

FLExOR DIGITORIuM LONGuS Joint Action performed by the Second through fifth distal interphalangeal joint Flexion Joint Action ...

QuADRATuS PLANTE Joint Action performed by the Second, third, fourth and fifth digits Assists line of pull of flexor digitorum ...

Joint Action performed by Second through fifth interphalangeal joints Flexion Joint Action performed by the Ankle and Foot Pl ...

Common distortions caused by the weakness is foot drop and collapse of medial longitudinal arch ExTENSOR HALLuCIS LONGuS Joint A ...

ABDuCTOR HALLuCIS Joint Action performed by the First metatarsophalangeal joint Abduction Flexion (assists) Origin: 1. Tuberos ...

CHAPTER 2 Hyperextension A. Moving a body part in an inferior direction B. More extension than normal C. Toward body D. None of ...

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CHAPTER 3 Skeletal System ...

The Skeletal System The skeleton is the name given to the collection of bones that holds the rest of our body up. Our skeleton i ...

bone. Examples of long bones are: clavicle, humerus, radius, ulna, femur, tibia, fibula, metacarpals, metatarsals, and phalanges ...

How Many Bones in the Skeleton? Axial skeleton: Vertebral column: 26 Skull: 22 Hyoid: 1 Ribs and sternum: 25 Appendicular skelet ...

Four bones make up the pelvic girdle. Sacrum. The interpace between the spine and the pelvis Ilium Ischium Pubis Shoulder Stru ...

Cartilaginous joints: cartilage between joint surfaces Synchondroses: coastal cartilage, growth plates Symphyses: secondary car ...

Flexion: 75 degrees Bend forward at the waist. Extension: 30 degrees Bend backward. Lateral bending: 35 degrees Bend to the side ...