Total Soccer Conditioning Vol. 1
Figure 8.5c Figure 8.5d Work-to-rest Ratio: Continue this sequence of control-pass-sprint for 60 seconds and then have both play ...
DEVELOPING AEROBIC CAPACITY During a soccer match, a large percentage of time is spent doing low to moderate- intensity activiti ...
EXERCISES TO DEVELOP THE SLOW GLYCOLYTIC SYSTEM Teaching the Back and Midfield Four Defensive Shape Set-up and Directions: Divid ...
Figure 8.6c The player (second from top left corner) who receives the ball must take a touch and can then pass it back to the pl ...
Work-to-rest Ratio: Continue this activity for 90 seconds, rest for one minute, and then have the two groups switch roles. This ...
EXERCISES TO DEVELOP THE OXIDATIVE SYSTEM Individual Dribbling using an Interval Training Format Set-up and Directions: This exe ...
cutback after every 3 touches; and v) having them do any move they want, as long as it is as quickly it is done at pace. Centre ...
Figure 8.8b Figure 8.8c Work-to-rest Ratio: Continue this sequence for 2 to 3 minutes and then have the players rest for one min ...
USING SMALL-SIDED GAMES (SSG) FOR DEVELOPING BOTH AEROBIC AND ANAEROBIC ENDURANCE Small-sided games (SSG) involve smaller teams ...
Play games that are 90 to 120 seconds in length and then have your players rest for approximately four minutes. If your goal is ...
3 V 3 Transition Game with Zones Objective: This exercise focuses on anaerobic conditioning and repeated sprint ability Set-up a ...
DETERMIING EXERCISE INTENSITY WITH HEART RATE MONITORING For endurance conditioning to be effective, it is essential that your p ...
During the pre-season, the focus of endurance training should shift to developing anaerobic capacity. Activities such as Control ...
The duration of interval training can be increased from 15 to 20 or 25 minutes. However, exercises such as Control, Pass and Spr ...
CHAPTER 9: DESIGNING A PROGRESSIVE AND EFFECTIVE TRAINING PROGRAM The ultimate goal of the conditioning coach is to prepare thei ...
The Off-Season The off-season is a very important period for conditioning: because there are no scheduled games, more time can b ...
The Transition Period The transition period is the phase between the end of the competitive period and the start of the off- sea ...
...
GUIDELINES FOR CONSTRUCTING A YEARLY TRAINING PROGRAM The following is a set of general guidelines that coaches should consider ...
SAMPLE TRAINING PROGRAMS In the following section we present sample weekly training plans (2 training sessions/ week) for the va ...
«
1
2
3
4
5
6
7
8
9
10
»
Free download pdf