Total Soccer Conditioning Vol. 1
Table 6.1 Variables and Guidelines for Strength Training Program Design Phase of Season Strength Training Focus Number of Exerci ...
STRENGTH TRAINING IN THE YOUTH SOCCER PLAYER In contrast to the popular notion that it stunts growth and is not safe for childre ...
As children enter puberty there is a natural increase in strength and work capacity. As such, the volume of strength training fo ...
CHAPTER 7: TRAINING FOR EXPLOSIVE POWER So many movements in soccer depend on the ability of the body to produce force rapidly, ...
PRINCIPLES OF PLYOMETRIC TRAINING Plyometric exercises are mostly jump-related exercises that focus on training the muscles to p ...
during the lengthening or eccentric phase will be lost. Coaches must therefore stress a quick transition between the countermove ...
Figure 7.3 ...
STRENGTH REQUIREMENTS FOR PLOMETRICTRAINING It is important that a base level of strength be established before progressing into ...
Bounding: Bounding refers to jumps categorized by alternate leg landing and subsequent takeoffs. Compared to other jumps, boundi ...
...
GROUND CONTACT TIME Short Response: Short response jumps are characterized by quick movements. The foot contact with the ground ...
During the in-season, it is a good idea to incorporate plyometric exercise into training once per week. However, this will be ba ...
PLYOMETRIC TRAINING EXERCISES Note: In comparison to the jumps or hops described in Chapter 3 for developing dynamic balance, th ...
When landing, ground contact should be on the balls of the feet, and the ankles, knees and hips need to sequentially flex in ord ...
Vertical Jumps with Headers Category: Vertical, Standing Jump with Long Response Intensity Level: Low Set-up and Directions: Div ...
Lateral Jumps over Hurdle with Two-Touch passing Category: Lateral, Standing Jump with Long Response Level: Intermediate Set-up ...
Figure 7.8b Coaching Points: When jumping, the player should begin with a counter movement and jump explosively upwards and to t ...
Multiple Front Hurdle Jumps with Third-man Volleys Category: Multiple Jumps with Short Response Intensity Level: Low to Intermed ...
Figure 7.9b Coaching Points: The player should begin with a countermovement and jump up and over the hurdles by explosively exte ...
Multiple Lateral Hurdle Jumps with Drop Ball Finish Category: Multiple Lateral Jumps with Short Response Intensity Level: Interm ...
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