Total Soccer Conditioning Vol. 1
SAMPLE TRAINING PLANS FOR THE EARLY OFF-SEASON Training Day 1of 2 Phase of Season: Early Off-Season Conditioning Objectives: Dev ...
Training Day 2 of 2 Phase of Season: Early Off-Season Conditioning Objectives: Develop aerobic endurance and proper sprinting te ...
SAMPLE TRAINING PLANS FOR THE LATE OFF-SEASON Training Day 1of 2 Phase of Season: Late Off-Season Conditioning Objectives: Devel ...
Training Day 2 of 2 Phase of Season: Late Off-Season Conditioning Objectives: Develop speed endurance, aerobic endurance and a b ...
SAMPLE TRAINING PLANS FOR THE PRE-SEASON Training Day 1of 2 Phase of Season: Pre-Season Conditioning Objectives: Develop explosi ...
Training Day 2 of 2 Phase of Season: Pre-Season Conditioning Objectives: Develop explosive power, anaerobic endurance as well as ...
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SAMPLE TRAINING PLANS FOR THE IN-SEASON Cycle A Training Day 1of 2 Phase of Season: In-Season Conditioning Objectives: Training ...
Cycle A Training Day 2 of 2 Phase of Season: In-Season Conditioning Objectives: Agility training Session Duration: 90 Minutes CO ...
Cycle B Training Day 1of 2 Phase of Season: In-Season Conditioning Objectives: Training for lower-body explosive power as well a ...
Cycle B Training Day 2 of 2 Phase of Season: In-Season Conditioning Objectives: Training for upper-body power, anaerobic enduran ...
Cycle C Training Day 1of 2 Phase of Season: In-Season Conditioning Objectives: Strength endurance and anaerobic endurance Sessio ...
Cycle C Training Day 2 of 2 Phase of Season: In-Season Conditioning Objectives: Anaerobic endurance with a minor emphasis on sta ...
The programs provided are intended for teams that have one major competitive period (in-season) within the training year. Howeve ...
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