Total Soccer Conditioning Vol. 1
Figure 7.10b Coaching Points: The player should begin with a countermovement and jump up and laterally over the hurdles by explo ...
180-Degree Jumps with Side-Footed Volleys Category: Standing 180-degree Jump with Long Response Intensity Level: Intermediate to ...
Figure 7.11b Figure 7.11c Coaching Points: When jumping, the player should begin with a counter movement and jump explosively up ...
Split Squat Jumps with Juggling Category: Multiple Jumps (in place) with Short Response Intensity Level: Intermediate to High Se ...
Multiple Zigzag Hurdle Jumps with Touch into Space and Dribble Category: Multiple Diagonal Jumps with Short Response Intensity L ...
Figure 7.13b Figure 7.13c Coaching Points: The player should begin with a countermovement and jump up and diagonally over the hu ...
EXERCISES FOR DEVELOPING POWER IN THE UPPER-BODY For an outfield soccer player, improving performance in jump and sprint-related ...
Depth Push-up Level: Medium Description: Have your players assume the starting position of a standard push-up but with a soccer ...
PLYOMETRIC TRAINING FOR YOUNG SOCCER PLAYERS As with strength training, plyometric training for youth players is considered by m ...
CHAPTER 8: USING BALL-ORIENTED EXERCISES TO DEVEELOP AEROBIC AND ANAEROBIC ENDURANCE Soccer is regarded as an intermittent-type ...
Table 8.1: The relationship between Exercise Intensity, Exercise Duration and Work-to- Rest Ratio on the various energy systems ...
EXERCISES TO DEVELOP THE PHOSPHAGEN SYSTEM 1 v 1 Breakaway Game Set-up and Directions: Place a cone on the centre point of the h ...
Figure 8.1b Figure 8.1c Work-to-rest Ratio: This play should last no longer than 7 to 10 seconds. The time taken to jog back int ...
1 v 1 Dribble to line Set-up and Directions: Divide your players into groups of two (or three). For each group, set up a playing ...
As soon as the player makes the initial pass, they should follow their pass and try to prevent the dribbling player from beating ...
Shuttle runs with Speed Dribbling Set-up and Directions: Divide your players into groups of three or four. For each group, set u ...
Once they reach the starting cone, they again stop the ball, turn, and then dribble towards the third cone in the row (10 yards ...
EXERCISES TO DEVELOP THE FAST GLYCOLYTIC SYSTEM Pass and Sprint to Open Cone Set-up and Directions: Divide your players into gro ...
Figure 8.4b Figure 8.4c Work-to-rest Ratio: Have the players continue this passing sequence for 90 seconds and then rest for thr ...
Control, Pass and Sprint Set-up and Directions: Divide your players into groups of two. For each group, set up the following sta ...
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