Weight Watchers Australia — March 2018

FEBRUARY 2018 AU$6.95 NZ$7. FOR LIFE HOW TO LOSE WEIGHT FEEL-GOOD FITNESS MOVE MORE AND HELP OTHERS WW member Sophie ...

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February IN THIS ISSUE... 22 LOSE WEIGHT FOR LIFE Keeping the kilos off for good 28 MENOPAUSE AND WEIGHT GAIN Busting the myths ...

86 FOOD IN A FLASH Four healthy meals you can make in 20 minutes or less 90 COOKING CLASS Peach, almond & raspberry tray cak ...

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whatray.ate Wow this breakfast is only #3smartpoints weightlossandpandora Lol not even close to the pic (still tasted good thoug ...

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Editorial Editor Fiona Baker Art director Hannah Chapman Senior designer Alexandra Cook Features editors Carmel Sparke, Joanna W ...

I’m getting my year off to a healthy start and making time to move more every day with these fab and stylish essentials. Turn ov ...

25 % How much happier you’ll be if you start keeping a gratitude journal, according to US researchers – and happier people make ...

SELECTED PLANS Here’s how you can do WW in the most convenient way for you. Online Coaching Chat to a Coach, 24/7. Plus access t ...

I love the freedom of the program and rolling over Points, zero Points meals and not tracking as much. As a busy mum, these are ...

I can still really enjoy all the food I love. When I’m out and about I’m no longer stressed about what I can or can’t eat. With ...

14 weightwatchers.com/nz food//move//mindset It’s only natural As much as 40 per cent of how happy you are is determined by the ...

weightwatchers.com/au 15 HOT STUFF Trying to cut back on the salt? Good idea. As a general rule, Australians consume three times ...

16 weightwatchers.com/nz ✔ Eating at least five serves of vegetables and two serves of fruit every day ✔ Consuming 25-30g of fib ...

Words Karen Fittall Photography Getty Images weightwatchers.com/au 17 SLOWLY DOES IT Bear that mantra in mind the next time you ...

18 weightwatchers.com/nz COVER STORY ...

Sophie Butler joined WW after an overseas trip. Now she has reached her final destination with a healthy toolkit for life. In he ...

BEFORE SOPHIE BUTLER AGE 27 HEIGHT 172cm START WEIGHT 88kg WEIGHT NOW 68kg WEIGHT LOST 20kg TIME TAKEN 2 years HOW Online SOPHIE ...