Weight Watchers Australia — March 2018
weightwatchers.com/au 81 ...
ZESTY BROCCOLI 1½ cups steamed broccoli florets sprinkled with grated lemon rind. SmartPoints VALUE PER SERVE 0 CELERY & BEE ...
WATERMELON & FETA SKEWERS Skewer 4 cubes of watermelon and 4 x 1cm (20g) cubes reduced-fat feta onto 4 toothpicks. Sprinkle ...
GRILLED ZUCCHINI WITH MINT & GARLIC Using a vegetable peeler, cut 1 zucchini into ribbons. Lightly spray with olive oil and ...
Recipes Lucy Nunes Photography Rob Shaw Styling Kate Brown Food preparation Sarah Murphy GRILLED FIGS WITH BALSAMIC 2 figs (halv ...
TOFU, VEGIE & CHILLI JAM STIR-FRY SmartPoints VALUE PER SERVE 2 SERVES 4 PREP 10 mins COOKING TIME 10 mins 1 Heat 2 tsp sesa ...
SPANISH RICE & BEANS WITH CHORIZO SmartPoints VALUE PER SERVE 10 SERVES 4 PREP 5 mins COOKING TIME 10 mins 1 Heat a large de ...
LINGUINE WITH TUNA, TOMATOES & CAVOLO NERO SmartPoints VALUE PER SERVE 5 SERVES 4 PREP 10 mins COOKING TIME 10 mins 1 Cut 2 ...
PLUM & CHILLI TURKEY SAN CHOY BOW SmartPoints VALUE PER SERVE 3 SERVES 4 PREP 10 mins COOKING TIME 5 mins 1 Cut 2 carrots an ...
WW Senior Food Editor Lucy Kelly shows you how to prepare this sweet and fruity treat. Peach, almond & raspberry TRAY CAKE C ...
⅓ cup (85g) Weight Watchers Buttery Spread ⅓ cup (75g) xylitol 1 tsp vanilla extract 2 eggs 1¼ cups (225g) white spelt flour 3 t ...
MONDAY Break up your meal routine with these creative, delicious and MEALS fuss-free recipes. We e k n i g h t COST $3.50 per se ...
TUESDAY COST $3.40 per serve RISONI PRIMAVERA WITH GOAT’S CHEESE SmartPoints VALUE PER SERVE 5 SERVES 4 PREP 10 mins COOKING TIM ...
WEDNESDAY COST $4.85 per serve 4 x 125g lean pork loin medallions, fat trimmed 1 tbs olive oil 1 tbs Moroccan seasoning ½ caulif ...
Recipes Cathie Lonnie Photography Rob Shaw Styling Kate Brown Food preparation Sarah Murphy THURSDAY COST $4.50 per serve 250g p ...
FRIDAY COST $4.90 per serve 1 50g dried wide rice noodles (pad Thai noodles) 2 carrots, cut into thin ribbons (see Cook’s note) ...
Available online at shop.weightwatchers.com.au or magshop.com.au, plus leading supermarkets, Big W and newsagents. new cookbook ...
MONDAY TUESDAY BREAKFAST FRUITY WEETBIX SmartPoints VALUE PER SERVE 6 Have 2 Weetbix biscuits with 1 cup skim milk and 1 cup cho ...
WEDNESDAY THURSDAY FR I DAY BREAKFAST SOFT-BOILED EGGS WITH VEGEMITE & AVOCADO TOAST SmartPoints VALUE PER SERVE 4 Boil 2 eg ...
100 weightwatchers.com/nz O SMARTPOINTS MEALS Dig in to these tasty and filling 0 SmartPoints meals Zero heroes ...
«
1
2
3
4
5
6
7
»
Free download pdf