A_M _B_2015_02_03_
http://www.ambmag.com.au - 101 Hydrate tHrougHout tHe day We need to drink around 1.5-2L of fluid a day, even before you add in ...
DRY INGREDIENTS 2.5 cups rolled oats (I use certifi ed Gluten Free) 1 cup quinoa, soaked* 1/2 cup sunfl ower seeds 1/4 cup sesam ...
28 March 2015 “The UNE 12 Hour was a great event on a great course. I’ll be recommending...” Jason English, World 24 Hour Solo M ...
104 - AMB HOW TO TEST YOUR FITNESS Words: Jenni King @pedAlAB photos: roBert Conroy Many athletes only gauge their fitness and p ...
http://www.ambmag.com.au - 105 THE HUB FITNESS GOAL SETTING To do the Threshold test, it is best to find a climb or un-interrupt ...
106 - AMB GHET TO TUBELESS Tubeless is better, you can run lower pressures, with less rolling resistance. But how can you make i ...
http://www.ambmag.com.au - 107 Once you have the tyre completely on, then work around the full circumference of both sides and l ...
February 21 - 22, 2015 2 Days, 4 Stages Solos and Teams $10,000 Prize Pool Register at: http://www.snowiesmtb.com.au ...
http://www.ambmag.com.au - 109 So thiS iS your Special team off SeaSon training bike? Yeah that’s right, I definitely spend as m ...
MOUNTAIN BIKING AT LAKE CRACKENBACK RESORT & SPA P 02 6451 3000 http://www.lakecrackenback.com.au FROM $10 FOR OUR THREDBO V ...
http://www.ambmag.com.au - 111 You must be one of verY few people in AustrAliA with A blAckmArket killswitch tell us A little Ab ...
Shop 6 1 Alexander Street Collaroy 2097 NSW Tel: 02 8095 9437 Fax 02 8095 9714 Email
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http://www.ambmag.com.au - 113 I feel I need to apologise in advance as we’re going to be light on dirt specific content but bea ...
1 You and your mate could win a Camelbak Volt hydration system from JetBlack – all you need to do is head out and snap a high-re ...
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IT’S TIME TO RIDE SOMETHING BETTER The all-new Remedy. Your choice - playful 27.5” or confi dent 29” ...
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