O1xygenAustralianJulyAugust2015_
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PHOTO ILLUSTRATION: TARA THOMPSON | ALL OTHER IMAGES: SHUTTERSTOCK.COM By Jessie R. Shafer, RD 48 The number of weekly working h ...
Citrrus Gives m Traditional Centrifugal 100% natseparat Juicer gives layerseparation s more juice and notion for a healthier ura ...
PHOTO BY CORY SORENSEN • FOOD ST YLING: RONNDA HAMILTON Don’t discount post-workout milk!You may want to reach for milk or a mil ...
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153 Feeling stressed? Then log off your email for a while. A study conducted in Canada found that when people checked their emai ...
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Drink up Looking for a new drink bottle? Look no further than eccocoon’s stainless steel drink bottle. It’s leak free, spill pro ...
PHOTO CREDIT: DALLAS OLSEN AGE: 24 HEIGHT: 180cm WEIGHT: 93kg Describe your perfect Sunday... Wake up early, head to the gym and ...
BE YOUR BEST Supplement tips from a World Champion! When you are training for a world title, to be the best you have ever been, ...
Wake up → Acetyl Carnitine (Alcar) – get that fat burning happening straight away! It’s best to consume this just before breakfa ...
Kick it or pick it PHOTO CREDIT:SHUTTERSTOCK.COM Catching up with friends is great fun but more often than not it involves eatin ...
TEXT KASIA KUREK PHOTO PAUL BUCETA MODEL AMY JO PALMQUEST rise your workouts.Relish in the od-boosting benefitsof exercise, en i ...
Percentage by which individuals increased their risk of premature death from all causes when they lacked strong social relations ...
Step up your game by partnering up with a workout buddy who is 40 per cent more advanced than you, suggest researchers from Kans ...
did you meet? ys:Nathi and I met each other at a seminar held by eywithAndreiaBrazier,thatwewerebothattending. Nathaliawassobeau ...
she's done more comps than I have. She was always so nice and helpful we started bonding. Since the beginning of this year we've ...
MY WORKOUT WEAPON... AMANDA: “We first met in 2007 through our mutual coach Jon Davie. I first saw Lindy on Jon’s wall and said, ...
BE VOCAL DON’T WORRY ABOUT HURT FEELINGS; IF YOUR BUDDY’S FORM IS LACKING, SPEAK UP! oxygenmag.com.au | JULY/AUG 2015 | 39 FITNE ...
Always warm up for five to 10 minutes on a cardio machine to get your blood moving and your muscles warm. Start with some dynam ...
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