Men_s Health Australia - April 2016__

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OUR ADVISORY BOARD TRAIN TOUGH “Gruelling workouts sometimes make me want to drop everything and give up, but it’s essential you ...

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Ask MH LIFE QUESTIONS, ANSWERED Spuds aren’t duds.Sure, many nutrition gurus are tater haters because people tend to smother the ...

QWill I get rich? Ordie trying? RO Fiddy,isthatyou?Whilewecan’t promise a fortune, financial security shouldnotbebeyondanyone.Th ...

Physical attraction is a necessary puzzle piece in any relationship, but high cheekbones will get you only so far. Whether it’s ...

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DID YOU KNOW THE SOURCE OF HEADACHE PAIN MAY BE THE MUSCLES IN YOUR NECK AND HEAD? The most common type of headache could be cau ...

PULSENEWS THAT IMPROVES YOU 30 HEALTH 32 SEX 34 FITNESS APRIL 2016 29 24 Percentage increase in aerobic endurance in study parti ...

HEALTH PULSE 30 APRIL 2016 A HEALTHY TWIST Want to stay flu-free this year? Remember to wash your hands and twist your torso: yo ...

CHC70814 - 06/15 ...

TONED AND BONED Weights on the gym floor aren’t the only things banging. A study of 2000 adults by sex toy company Ann Summers f ...

“I don’t compromise style for function with my fenix 3” -Commando Steve In fe-nix® 3, uncompromising performance meets uncomprom ...

34 APRIL 2016 REACH YOUR PEAK Want to achieve your true on-field potential while building an injury- proof body? It’s not enough ...

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PERSONAL BEST 04/16 36 APRIL 2016 HAMMER TIME [BYPAUL WILSON PHOTOGRAPHY BYPATRICK GIARDINO] For a man with the punishing weight ...

Nailing it: beneath Hemsworth’s steely gaze lies a laid- back attitude. APRIL 2016 37 ...

38 APRIL 2016 Day;LukeisasteadypresenceinlocalTVand films,andwasthefirstofthethreeHemsworth boys to appear inHome And Away. Chri ...

TACTICS LOSING WEIGHT FOR A FILM IS NOT A PHYSICAL CHALLENGE BUT AN EMOTIONAL ONE...TOGET BACK TO LOOKING LIKE THOR IS SIMPLE: I ...

DAY 1 Warm up with 5–10 minutes’ jogging. After the sprint sets, do the exercises marked 3A to 3D as a giant set; rest for 30 se ...