Men_s Health Australia - April 2016__
15-MINUTE MEAL> APRIL 2016 81 NUTRITION ...
82 APRIL 2016 The flat-edged wooden spatula It flips! It stirs! It transports food from pantoplate!Theflatedgeisgreat forscrapin ...
APRIL 2016 83 NUTRITION The large wood cutting board Large, because small boards hamper your efficiency. Wood, because glass or ...
2 / Add the scallops to the pan and watch for a golden-brown crust to for m on their undersides; about two minutes. Flip them wi ...
2 / Using a towel or oven mitt, carefully remove the pan. Add the dough, brush with olive oil and grill until browned; two minut ...
You have the skills – so ratchet up the taste. Try seared chicken (or fish or pork or beef) with one of these rubs or toppings. ...
Indian In an oiled pan over medium heat, add one minced garlic clove and half a white onion, chopped. Sauté for three minutes. A ...
TRY IT WITHTURKEY! On December 12, over 2000 people descended on Sydney’s Homebush Stadium to take on Australia’s toughest urban ...
FITNESS APRIL 2016 89 BYBEN JHOTY PHOTOGRAPHY BYJASON LEE A milestone birthday isn’t an excuse for a midlife crisis (so get your ...
90 APRIL 2016 “I’M THE FITTESTI’ve ever been, but at the same time things are changing in my body. I’m currently 85 kilograms. T ...
APRIL 2016^91 FITNESS THE INSURANCE DECADE In your thirties your life is largely in your hands. “A lot of the things that impa ...
92 APRIL 2016 As the former serviceman hits his forties, he’s looking to smash his physical limits. A return to the ranks of com ...
“GETTING TO 40 is a blessing because, honest to god, I’ve lost a lot of mates. “I’ve certainly collected a lot of scrapes and bu ...
“I MAY BE TURNING 50but I honestly feel like I’m 22; I don’t feel any different. I’m lifting as much as I ever have. The gym jus ...
THE “MONEY” DECADE That’s the term wry medical professionals use to describe the fifties, jokes Richardson. Incidence of heart a ...
“IF I DWELL ON MY AGE AT ALL,it’s about the possibility of extending one’s physical life as long as I can. “I’ve been competing ...
Places limited for 2016 RTO ID 110070 Australia’s Fitness Coaching Di ...
98 APRIL 2016 ...
YOU’VE BLOWN DEADLINES, LEFT YOUR TO-DO LIST UNDONE. BUT TIME’S UP, AND PROCRASTINATION HAS ITS PRICE.WILL YOU PAY WITH YOUR LIF ...
IT WAS AS OBVIOUS as the crud-caked plates piled like the Leaning Tower of Pisa in his kitchen sink – three hours after he’d pro ...
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