Women_Health_and_Fitness_Magazine_October_2016
PAMPERING PRESCRIPTION: Ta k e a sunset walk, morning stroll or quick power walk at lunchtime to your favourite cafe. Pushed for ...
Medical breakthroughs are making it possible to manipulate the risk of breast and ovarian cancer in women genetically predispose ...
...
thrive LOCKER Hurt Whether you’re a seasoned gymmer or returning from an exer-break, workout-specific injury prevention will pay ...
SPINNING (INDOOR CYCLING) COMMON INJURIES: Overuse injuries such as Achilles tendonitis and patella tendonitis (where the quad a ...
PHOTOGRAPHY: THINKSTOCK thrive CALMER Chameleon IN A SOCIETY THAT DEIFIES BUSYNESS AND DOING, STRESS IS INEVITABLE. BUT BY UNDER ...
estimated 14 per cent of Australians at any one time according to SANE Australia. “They are related. Generally you’re not going ...
to poor oxygen concentrations, which is a risk factor for health issues including hypertension and heart problems. Naturopath Mi ...
“I look for simple ways to support my cholesterol health” Tofind out more, talk to yourpharmac orvisitenliva.com.au Take ENLIVA® ...
PHOTOGRAPHY: THINKSTOCK move SHRED AND TONE AT THE SAME TIME BY MANIPULATING YOUR TRAINING AND NUTRITION. WORDS: KATELYN SWALLOW ...
“In my opinion, fat loss and muscle tone go hand in hand. The more muscle you have, the more fat you are going to burn at rest,” ...
“Protein is the building blocks of cells in our body, so including it at every meal is important,” says Archer. “Including carbo ...
CARBOHYDRATES Optimal fuelling for exercise depends on your type of training. “We generally tend to use a mix of both carbohydra ...
recent study published in Sports Medicine journal found that a carbohydrate mouth rinse could improve performance for exercise o ...
amazoniaco amazonia.com.au Purple Rice Protein Raw Purple Rice protein is the world's irst source of protein and nutrients creat ...
PHOTOGRAPHY: THINKSTOCK move WHAT HAPPENS WHEN THE AVERAGE GYM BUNNY SPENDS EIGHT WEEKS TRAINING AND EATING LIKE A BIKINI COMPET ...
AS A REGULAR GYM- GOER, I never entertained the idea of training for a fitness comp. While I’d never refuse the chiselled obliqu ...
NURTURING NUTRITION There is a reason you hear bikini competitors spouting their macro counts like some kind of mantra – they re ...
USE IT:TECHNICAL TRAINING QUALITY OVER QUANTITY:have a clear goal and orientate your training toward achieving it. Is it to bui ...
It’s a little-discussed fact that few competitors maintain the physiques we see in photos and on stage year round. In effect, ma ...
«
1
2
3
4
5
6
7
»
Free download pdf