Women_Health_and_Fitness_Magazine_October_2016
SPOTTY NAILS; SLOW WOUND HEALING SUPPLEMENT SQUEEZE: ZINC (ZN) Absorption of one of the most common supplements, zinc, can be hi ...
PHOTOGRAPHY: THINKSTOCK SYMPTOM SYMPTOM DRY SKIN AND HAIR SUPPLEMENT SQUEEZE: ESSENTIAL FATTY ACIDS (EFAS) Omega-3 types EPA and ...
FIT. For all your health and fitness needs. Choose from a diverse selection of material to support your fitness journey. SUBSCRI ...
eat Many modern conditions, such as irritable bowel syndrome, psoriasis and coeliac, remain medical mysteries, leaving sufferers ...
theirimmuneresponseandevenconvert attacking cells to protective cells. INFLAMMATION OVERLOAD While causes are unclear, increasin ...
PHOTOGRAPHY: THINKSTOCK Baker IDI Heart and Diabetes Institute in Melbourne and co-author of Fast Living Slow Ageing. TIP: “Lowe ...
oin the onversati n womenshealthandfitness Gettht e latest news in fitness, health and wellbeing. ...
be in the zone Can the colour of your walls really affect how well you sleep and how heavy you lift? Our experts reveal the impa ...
We need only think of the passing winter and its grey skies to realise the affect colour has on our moods. But beyond the winter ...
“The existing flooring, whether it is timber or carpet, will have a colour base to it that leans towards yellows, reds, whites o ...
Whether you’re itching to channel your inner Picasso or need to pull out a winning idea for a big proposal, there are mind hacks ...
be SELF- SABOTAGE Discerning between things that happen to us and because of us demands unflinching self-scrutiny, but the payof ...
Humans are strange creatures, but of all our curious quirks, self-sabotage is among the most puzzling. Referred to by psychologi ...
PHOTOGRAPHY: THINKSTOCK or FOMO (fear of missing out). The pressure to put other people first and keep up with perceived demands ...
A SELF- SABOTEUR? NAH. NOPE. NOT EVEN. AUTHOR AND ‘NO’ EXPERT SUSAN NEWMAN PROVIDES A CRASH COURSE IN NU-UH. 1 AUDIT YOUR YESES. ...
be wander If feeling lethargic, bored, fatigued or beholden to bad lifestyle habits has reached a tipping point, turn the tables ...
KAMALAYA Holidays used to be synonymous with letting it all hang out, but in the age of 24-hour gyms and 12-week challenges, all ...
GAIA RETREAT AUSTRALIA HIGHWOOD HEALTH RETREAT, VIC IN A NUTSHELL:Life starts today BEST FOR:Moving forward If you need a hand t ...
OfferCode:22no.10+DESSATAMINICOMPACTDETANGLING BRUSH Tangle! Bye Bye, MADE IN SPAIN andfeaturingpatented TRIPLE-LENGTH BRISTLES ...
glow THE HARDCORE SKINCARE EXCLUSIVE TO SKIN CLINICS IS FILTERING ONTO BEAUTY COUNTERS WITH CLAIMS OF TRICKING THE BODY INTO THI ...
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