Women_Health_and_Fitness_Magazine_October_2016

Your Best FITNESS ISSUE 
ƫđƫ ƫđƫ ƫđƫƫđƫ  AUSTRALIAN PUBLICATION OCT 2016 AUST$8.50INCGST N.Z. $10.80 INC GST Le ...

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If you think the only way to plump, firm and brighten your face is surgery or injections, you’ll be glad to discover Eaoron, a s ...

cover model Q & A AMY JO PALMQUEST Photography: James Patrick TRAINER AND NUTRITIONIST, ENTREPRENEUR, MODEL, MOTHER AND WIFE ...

THE WORKOUT » GLUTES USING RESISTANCE BANDS » PENGUIN WALKS Place the band around your ankles, squat down and walk with the band ...

october 2016 thrive 24 HABIT REHAB Overwrite any habit by tricking your brain’s reward circuit 30 WATERSHED MOMENT How to tell w ...

every 104 DEFENCE FORCE Preventandresolvehealthconditions with anti-inflammatory foods be 108 INTHE ZONE: COLOUR THERAPY Cultiva ...

editor’s letter editor’s Rebecca Long // Editor I need to apologise up front for this letter because I’m pretty sure it’s going ...

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contributors JOANNA BARRY Associate Beauty Editor SARAH McMAHON Psychologist / Body Image Expert (bodymatters.com.au) NICHELLE L ...

EDITORIAL Editor // Rebecca Long [email protected] Editorial Assistant // Katelyn Swallow, Molly Morelli Associate Beauty ...

PHOTOGRAPHY: THINKSTOCK The number of women diagnosed with breast cancer every day. Do your bit to find a cure (and indulge your ...

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PHOTOGRAPHY: THINKSTOCK SHOULD YOU? FASTED CARDIO TWO WAYS... Performing low-intensity aerobic exercise in a fasted state can ad ...

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PHOTOGRAPHY: THINKSTOCK CHOLESTEROL TWIST The ‘good cholesterol’ health pros have long considered that an ally in preventing str ...

At Pureharvest we pride ourselves on using only natural ingredients, free from artificial additives and pesticides. Drink it, co ...

PHOTOGRAPHY: THINKSTOCK INGREDIENTS » 2 scoops chocolate protein powder » ½ cup fresh or frozen cherries, pitted » ½ frozen, rip ...

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PHOTOGRAPHY: THINKSTOCK Quote IQ The degree to which a person can differentiate between profound-sounding but meaningless quotes ...