Women_Health_and_Fitness_Magazine_October_2016
PHOTOGRAPHY: THINKSTOCK/ SOLISIMAGES Want to be part of #myWHF? Tag us onInstagram@WHandFmagand#RawFitspo#myWHF foryour chance t ...
move pyj Trendingfitness protocolspromisethe world,but often the fine print reveals gaping deficits. Discover whichones are wort ...
untrained individual, its ability to push you through aerobic and anaerobic thresholds in a very short period of time make it an ...
SEXY FLEXI: YOGA VS. PILATES Many flexi enthusiasts will dabble in both but with skyrocketing studio prices it pays (literally) ...
a week for eight weeks found minor improvements in their deadlift strength, flexibility and body fat percentage. Pilates include ...
move NO LONGER RESERVED FOR MEN, BOXING IS BECOMING THE HOTTEST FULL-BODY WORKOUT BLENDING SPEED, AGILITY AND CARDIO FITNESS. PU ...
TRAINING FOCUS (components) Boxing requires a combination of strength, power, speed, agility and quick reactions to ensure you’r ...
BOXING We will be undergoing six different partner- boxing combinations to ensure variety and motivation throughout the session. ...
COMBO4–CRUNCH AND PUNCH COMBO5-JAB/CROSS&BURPEES/SKIPS COMBO6-JAB/CROSS CRUNCH & PUNCH COMBO 4:The boxer needs to be in ...
GYM EXERCISES ARMS » BB bench press » DB shoulder press *singles if you have time » Push-ups » Chin-ups » DB row back *single ar ...
CARDIO Although boxing is primarily an anaerobic sport, boxers need to be able to withstand and fight for the duration of the ro ...
10-MIN BODY BLAST Perform each of the exercises in the pairs. Move back and forth between each exercise every 10 seconds for a t ...
GYM 2 Boxing requires explosive and powerful movements. Plyometrics and agility train your nervous system to trigger quick, powe ...
AGILTY CIRCUIT AB BLAST Perform each of the exercises in the order in reps of 10 continuously for 5 minutes. Try not to stop. » ...
move Rawfitspo AIMEE CASAHUILCA MEL DOHERTY KYLENE MARIE LAKEN RODRIGUES ELISE BOCKING myWHF RACHAEL GILES TINA MATHAMS * Full t ...
Move IT IS IMPORTANT THAT BEFORE STARTING A BOXING WORKOUT, YOUR BODY, JOINTS AND MUSCLES ARE NICE AND WARM. THE BEST WAY TO DO ...
WARM-UP When shadow-boxing, make sure you move around, keeping your boxing stance with light feet; remember to “float like a but ...
PHOTOGRAPHY: THINKSTOCK move LIFT YOUR BUTT IN JUST EIGHT MOVES WITH THIS FOCUSED RESISTANCE WORKOUT FROM FITNESS MODEL JANINE H ...
DUMBBELL STEP- UPS (7 to 13 kg) 3 sets x 12–15 reps (20 seconds’ rest) Start movement holding dumbbell at chest level with elbow ...
KETTLEBELL CROSSOVER REVERSE LUNGE (4 to 9 kg) 3 Sets x 10 reps (30 seconds’ rest) Start movement holding a kettlebell at chest ...
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