Women_Health_and_Fitness_Magazine_October_2016
SMITH MACHINE STANDING CALVES 3 sets x 15–20 reps (20 seconds’ rest) Start movementwith Smith machine bar on yourshoulders.Stand ...
PHOTOGRAPHY: THINKSTOCK eat Dirty Deeds After a winter of red wine and creamy sauces, the terms ‘clean eating’, ‘cleanse’ and ‘d ...
Diet change is a rite of passage in spring, when cultural values implore us to purge our lives and bodies of flotsam that weighs ...
sliding into smaller jeans is quickly surpassed by heightened paranoia and hyper-vigilance, clinging to the new low weight. Dieh ...
THE GASTROENTEROLOGIST/ HEPATOLOGIST// DR PHILIP CHANG YES “The abundant processed food in the standard Western diet is culpable ...
THE DIETITIAN // LYNDI POLIVNICK YES “You can expect to lose weight, but mainly due to water and muscle loss after depriving you ...
PHOTOGRAPHY: THINKSTOCK eat fit food NUTRITION INFO DONUTS WITHOUT GLAZEPer serve/per 100g Energy (kJ) 245/1170 | P (g) 3.3/15.8 ...
eat MACRO LENS AFTER SCIENCE REVEALED THAT CALORIES AREN’T CREATED EQUAL, RESEARCHERS HAVE DISCOVERED THAT MACRONUTRIENT SUB- TY ...
CAN PROTEIN MAKE YOU TONED? Just as focusing on kilojoules alone doesn’t provide all the answers, the scales also don’t tell you ...
PHOTOGRAPHY: THINKSTOCK WHICH CARBS BECOME FAT? “There are two main groups of carbohydrates – complex or nutritious carbohydrate ...
FAT BURNING Best Protein: For fat burning, Mansfield recommends a low-protein blend of soy isolate and whey protein. What to loo ...
PHOTOGRAPHY: THINKSTOCK eat How many times a day do you either think about food, read about food or pore over virtual food? Each ...
STYLE & SUBSTANCE The appetite for food porn, which now comprises a significant proportion of social media posts, is being s ...
This blog has tracked Love’s personal journey to find, source and create food that is nourishing, wholesome and delicious. The s ...
Going Paleo Food and Emotions Quitting Sugar BLOG: NOM NOM PALEO BLOG: INSTITUTE FOR THE PSYCHOLOGY OF EATING BLOG: I QUIT SUGAR ...
PHOTOGRAPHY: THINKSTOCK eat While we’re stripping back layers of clothing, food is doing the opposite, taking a distinctly const ...
in kilojoules, fat and salt,” she says. A good health yardstick is 500 milligrams of salt, less than 50 grams of carbohydrates a ...
PHOTOGRAPHY: THINKSTOCK PECTIN Pectin is a gelling agent that is often used to thicken or solidify jam. Natural pectin is essent ...
CHOCOLATE SPREADS GOOD: Low salt BAD: High fat; high carb; saturated and hydrogenated fats; added sugar PORTION GUIDE: Chocolate ...
eat COUPLES THERAPY With the endemic focus on quick fixes, it’s little wonder the supplement market is worth some $4 million a y ...
«
1
2
3
4
5
6
7
»
Free download pdf