The Australian Women\'s Weekly Food - Issue 27 2017

AWW FOOD • ISSUE TWENTY SEVEN 19 TOP TIPS Chia seeds are one of the highest occurring plant sources for omega−3 and are availabl ...

45 MINUTES POTATO & SALMON SALADWITH MUSTARD DRESSING RECIPE OPPOSITE ...

AWW FOOD • ISSUE TWENTY SEVEN 21 Mum’s The Word Menu POTATO&SALMON SALAD WITH MUSTARD DRESSING PREP + COOK TIME 45 MINUTES S ...

Mum’s The Word Menu APPLE TARTS PREP + COOK TIME 30 MINUTES SERVES 4 cooking oil spray 3 sheets filo pastry 3 medium pink−skinne ...

TOP TIPS We used pink lady apples in this recipe. −−−−−−−−−− Tarts can be made aday ahead. Store, covered, in the fridge. 23 ...

Mum’s The Word Menu PINA COLADA SMOOTHIES PREP TIME 10 MINUTES SERVES 8 (MAKES 8 CUPS) 1 cup (250ml) coconut water ⅓ cup (50g) d ...

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26 6 LAMB LAMB RACKS WITH CAPSICUM PESTO, ASPARAGUS & CORN RECIPE ON PAGE 30 ...

Mum’s The Word Mains AWW FOOD • ISSUE TWENTY SEVEN 27 Knowing which cuts of beef and lamb suit which cooking techniques can be t ...

STIR FRY THIN SLICE Recommended Cooking Methods GRILL CORN SLOW COOK ROAST 28 COOK’S NOTES LUSCIOUS LAMB Available all year roun ...

MINTED LAMB STEAKS WITH VEGETABLE PATTIES PREP + COOK TIME 45 MINUTES (+ RESTING) SERVES 4 2 tablespoons mint jelly 2 teaspoons ...

30 AWW FOOD • ISSUE TWENTY SEVEN LAMB&POMEGRANATE PIZZA PREP + COOK TIME 45 MINUTES (+ REFRIGERATION) SERVES 6 2 teaspoons o ...

TOP TIPS The pizza bases we used measured 30cm. −−−−−−−−−− Any leftover pomegranate seeds will keep in the fridge for up to a we ...

Mum’s The Word Mains 32 AWW FOOD • ISSUE TWENTY SEVEN 6 LAMB GARLIC & LEMON THYME BUTTERFLIED LAMB LEG RECIPE ON PAGE 30 TOP ...

STIR FRY THIN SLICE Recommended Cooking Methods GRILL CORN SLOW COOK ROAST CHUCK SHIN BLADE FLANK SHIN BEEF CUTS A u st ral ia n ...

Mum’s The Word Mains 34 6 Beef SIRLOIN ROAST WITH HERB STUFFING RECIPE ON PAGE 36 ...

RED CURRY STEAK PREP + COOK TIME 20 MINUTES (+ REFRIGERATION & RESTING) SERVES 4 500g beef skirt steak 2 tablespoons each ta ...

6 BEEF THAI BEEF SKEWERS SIRLOIN ROAST WITH HERB STUFFING PREP + COOK TIME 1 HOUR 55 MINUTES (+ RESTING) SERVES 8 2.5kg boneless ...

6 BEEF GARLIC BEEF RIBS WITH OLIVE & BASIL MASH GARLIC BEEF RIBS WITH OLIVE&BASILMASH PREP + COOK TIME 1 HOUR (+ REFRIGE ...

Mum’s The Word Mains 38 6 BEEF BRAISED OXTAIL IN PEANUT SAUCE BRAISED OXTAIL IN PEANUT SAUCE PREP + COOK TIME 3 HOURS 50 MINUTES ...