Women’s Fitness Australia — May 2017

Combine two of the world’s most potent natural ingredients – New Zealand manuka honey and Korean red ginseng – and what do you g ...

Future focus The beauty products I wish existed The Zit Zapper: Think of a shrink ray, but for pimples. The Polish Perfector: A ...

Proudly owned, managed and produced by vivid sydney SHINES 26 MAY - 17 JUNE 2017 The multi-award winning winter festival attract ...

Travel FIT CALI MOVES Heading to California? Swap the poolside cocktails and beachfront soft serves for a side of fi tness. From ...

ON THE MAP: WINCHESTER TO EASTBOURNE GROUND COVERED: 160KM Get away from the traffic by taking a mountain bike for a tour along ...

ON THE MAP: THE ISLE OF WIGHT GROUND COVERED: KM If it’s coastal views you’re after, look no further than this scenic bike ...

ON THE MAP:CORNWALL TO SCOTLAND GROUND COVERED:  KM This iconic route, which traverses the length of the UK from southwest t ...

ON THE MAP: THE LAKE DISTRICT GROUND COVERED: 180KM This charity fundraiser takes place each year in May and has become a major ...

Roped in Ditch the jam-packed boat tours for a fi ve-day sailing course in Phuket instead. Go from complete beginner to serious ...

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WF’s Samera Kamaleddine grabbed a paddle to uncover some of Sydney’s hidden treasures by kayak High Seas 130 ...

WIND IS NOT GREAT FOR MANY THINGS   your hair, fl oaty skirts, doing burpees on a rooftop. And, as I discovered one Saturday mo ...

PLUS^ Get fi t for the slopes Buh-bye hormonal skin probs Foods to make you go the distance Our next issue ON SALE  MAY Winter ...

MIND YOUR MATTER Think relaxation and you probably think massages, spa baths and infi nite naps – but it doesn’t have to be that ...

Dial down the stress and turn up the office om PICTURE IN YOUR MIND’S EYE THE PERFECT MEDITATION SPACE.  It probably has some co ...

one task at a time. When you do check your inbox, “be fully present while reading an email, not pulled in fi ve di erent direct ...

Get in the mood for ZZZs with this bedtime bend NAMASTAY IN BED ■ (^) Start in the same position as the constructive rest and be ...

NOT A NEWSFLASH: YOGA HAS THE ABILITY TO DESTRESS. This sequence from yoga instructor Pippa Richardson takes it one pose furthe ...

138 PHOTOGRAPHY THINKSTOCK Search for ‘wallpaper’ on womensfi tness.com.au to download this as the background for your phone or ...

The Nutritional Solution Alkalising GREENS ® ALKALISE AND ENERGISE... *when enjoyed with a healthy, varied diet and active lifes ...