Women’s Fitness Australia — May 2017

HAIR LOSS Shedding more strands than usual? Lack of protein might be to blame. According to nutritionist Cassandra Barns, your l ...

Slay don’t stray! i i ...

It’s the one workout you’ve probs been neglecting... HOW FIT IS YOUR pelvic f loor? It’s the one workout you’ve probs been negle ...

CHECK IT Suss the signs you might have a weak or hypertonic pelvic floor ■ (^) Any bladder or bowel incontinence ■ (^) Any sensa ...

SUMMER MAY BE OVER NOW (*sob*) but it’s still warm enough to flash those pins wherever you can before winter hibernation kicks i ...

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Step out of your comfort zone and crush those confidence barriers for good BEAT GYM- TIMIDATION STAYING TRUE TO A REGULAR WORKOU ...

MENTAL FITNESS “The gym can become a place where we go to fight our physical self-perceived failings our shape, our cellulite, ...

WOMEN’S FITNESS IS GIVING THREE LUCKY READERS THE CHANCE TO WIN the ultimate fi tness confi dence booster: A training session wi ...

29 WORDS JAYMIE HOOPER PHOTOGRAPHY THINKSTOCK MEMORY GAME With rates of dementia on the rise, it’s never been more important to ...

How to redefine your life goals and find your own meaning of triumph Success STORY SUCCESS IS KIND OF LIKE A PAIR OF SHOES: one ...

come with a universal rulebook, most of us still try to meet society’s expectations – and that’s where things go south. As Schae ...

A good read can change your life just ask these WF readers By the book 32 AS TOLD TO JAYMIE HOOPER PHOTOGRAPHY GETTY IMAGES ...

womensfitness.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau 33 ThinkFIT The perspective-shif ter Journalist K ...

34 womensfitness.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau AS TOLD TO JAYMIE HOOPER ThinkFIT IN AUGUST  ...

fuel your ride ...

Looking for some daily inspo? These mini motivational hits will do the trick. Cut them out and stick them around your home or wo ...

CERTIFIED ORGANIC PROTEIN BAR blueberry blast salted caramel cinnamon roll coconut cashew sunwarrior’s New Now you can fuel your ...

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39 WORDS JAYMIE HOOPER PHOTOGRAPHY GETTY IMAGES WORKOUT ZONE The secret to getting fi t? A gym membership. Yeah, it sounds kinda ...