Women’s Fitness Australia — May 2017

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CONTENTS Cover 26 Ultimate workout confidence. Get it. Use it. Own it. 28 Win! A training session with a pro athlete 40 Libby Ba ...

The cooler months are a spectacular time to explore our beautiful country on one of the Great Walks of Australia. Discover uniqu ...

EatFIT  Ultimate winter feasts Cuddle up to some comforting dishes  Good taste Move over kale, these are the new superfoods ...

CHALLENGER ATR From road to trail. Built to take you everywhere. find your nearest store: hokaoneone.com.au/stockists/ ...

8 womensfitness.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau PHOTOGRAPHY DAVE WHEELER; KIT HASELDEN HAIR AND ...

Just like riding a bike Samera Kamaleddine, Editor Follow me: samerak Follow WF: womensfitnessmag SOOOOOO, I WAS GOING TO LEARN ...

Let’s hang out together! Tag #womensfi tnessmag and #W Floves to show us how you’re reading Women’s Fitness... BACK TO NATURE Ge ...

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12 womensfitness.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau WORDS JACQUI KING PHOTOGRAPHY GETTY IMAGES; TH ...

Luxurious organic skincare without compromise “Naturopathically formulated, harnessing the power of nature to support the body’s ...

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15 WORDS JAYMIE HOOPER PHOTOGRAPHY GETTY IMAGES BIG HEARTS Next time you’re weighing up whether to splurge on yourself or your B ...

HITS Quick Enjoy a healthy body and mind with the latest in good living Happy camper How can you slash your risk of fatigue, dia ...

,, The number of Aussies living with an iron defi ciency* Try this... Speedy honeyed apple Your go-to winter snack = sort ...

Better brew Next time you’re wondering why those last few kilos just won’t budge, take a look inside your co ee cup. If you fi ...

Inner strength The bad news: As we grow older, our bone mineral density decreases, which makes our bones hella weak. The good ne ...