Women’s Fitness Australia — May 2017

40 womensfitness.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau ...is YOU after smashing through this workout ...

YOU’VE SEEN HER ABS ON THESE VERY PAGES  as WF’s resident PT – and by now you’ve probs seen them on the small screen, too. As th ...

Technique ■ Complete one star-jump, then, as your feet land back together, jump them wide again and land in a moderately deep sq ...

Technique ■ Run on the spot with high knees, super fast! Use your arms to create momentum. Do 60 reps.  HIGHKNEE RUN A WINNER ...

Technique ■ Simply shuttle to the right a few metres with quick, short steps, then reach down towards your right ankle with your ...

Food rules Doing this workout fasted in the morning, before you eat your breakfast, can have extra fat-burning benefits, but pay ...

Don’t let the cold weather sabotage your training gains Winter-proof YOUR RUN 46 womensfitness.com.au womensfitnessaustralia @wo ...

IT GOES LIKE THIS: YOU PROMISE TO POUND THE PAVEMENT ALL WINTER LONG,  but when faced with months of rain, hail and little-to-no ...

WAKEUP CALL Beat the burnout and fi ll up on energy with this fatigue- fi ghting workout YOU MIGHT FEEL POOPED at the end of a ...

TRI-SET 1: LEGS Keep your torso upright throughout Technique ■ From standing, take a large step backwards and bend both knees to ...

TRI-SET 2: UPPER BODY AND CORE Technique ■ Start in plank position on the floor, hands much wider than shoulder-width apart. ■ W ...

FINISHER: ABS I don’t know about you, but I’ve defi nitely had days where I’ve done an awesome hardcore workout (go me!), only t ...

MONSTER WALKS Got glute goals? Try this move to fire up that behind for a better posture and a strong, lean silhouette Squats an ...

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The out-of-the-box inspo you need to break a fi tness rut WORKOUTS ROAD TEST SPECIAL Weird & wonderful 54 womensfitness.com. ...

Jaymie says... The second Helberg started rattling o names like ‘polar bear push-ups’, ‘frog squats’ and ‘bear crawls’, I was a ...

56 Yoga. Naked. Together, these two words are enough to strike fear into the perfectly aligned chakras of any woman. Terrifying ...

“While my fi rst reaction is to suck my tummy in, this time I let go and try appreciating it instead” on upcoming nude yoga work ...

THE DANCER: Katrina Ahhh, the barre. I know it well. Over the years I’ve spent many hours standing next to it, relying on it for ...

GET PULSING Head to InPULS Studio in Bondi Junction, NSW (inpuls.com.au) to give this electro muscular stimulation workout a go. ...