Men’s Health Australia — September 2017
Obesity 23 % Depression Stress 32 % Anxiety 31 % including REM, and as some stages are deeper than others, it’s possible that in ...
BRYAN AND GINA, A REAL COUPLE, WILL MAKE YOU RECONSIDER EVERYTHING YOU THINK YOU KNOW ABOUT RELATIONSHIPS “I NEVER PLANNED TO HA ...
RELATIONSHIPS ...
They were married in a church – white wedding, string quartet, 250 guests. He was barely out of uni, working at a tech company, ...
point that it could double your risk of heart attack and stroke. So, yeah. That's the bad news: sexy interns can be a health haz ...
an affair of her own, as payback. ("That poor boy," Gina says now. "I was sleeping with him no matter what. He didn't know what ...
But the problem actually began even earlier. It began with, of all people, Lee Iacocca, the legendary Ford motor executive. "Her ...
as when he flung a bag of potato chips and they exploded against the wall with such festive levity that peace in the house was i ...
BRYAN MADE IT THROUGH that long night on the floor. You don't survive a night like that unaltered, however. Something changes, o ...
VISIT subscribetoday.com.au/me1/godigital DOWNLOAD THE APP ON Yo u r p e r s o n a l trainer on the move. Packed with expert adv ...
To jumpstart your triathlon training, see our three-part workout on page 115. TRIATHLON: YOU CAN DO THIS! WHETHER IT’S YOUR FI ...
(^1) GLIDE WITH YOUR HEAD DOWN Positioning your body correctly begins with your head: keep your noggin in line w i th yo ur sp i ...
(^1) SEATPOST When you’re sitting on the saddle with your feet on the pedals, your knees should bend slightly. Sitting too high ...
THE RUN WITH THE END IN SIGHT, IT’S TIME TO BRING IT HOME STRONG RUN TALL Slumping saps your efficiency. As you run, think about ...
THE TRIATHLON TRAINING TRIFECTA A I M I N G TO W I N YO U R N T H E S E T H R E E WORKOUTS WILL BUILD ASTER PULL-UP From a dead ...
Give Dad the gift he’ll enjoy all year, a subscription to his favourite magazine. Plus the ultimate experience for Dad. THE PERF ...
09 / 17 ELITE CORE VALUES BODYWEIGHT GURU TIM ROBARDS SHOWS YOU HOW TO FORGE A STEEL STOMACH, STARTING WITH GUT-MELTING HIIT WOR ...
ELITE TRAINING PLAN REDUX Time is tight and the floor’s packed. But by re-jigging your routine to access equipment faster, you m ...
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ILLUSTRATIONS PETER CROWTHER 09 / 17 WEDNESDAY PINS OF POWER In your quest for an athletic physique, no limb can be left behind. ...
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