Oxygen USA — September-October 2017
september / october 2017 21 SEE IT TO BE IT Visualize what you want to achieve and make it happen. MOVE FUEL THRIVE inhale LET O ...
22 oxygenmag.com Who sweats more, men or women? If you’ve been the victim to an overabundance of DNA left behind by the dude who ...
THE NEW^ V-TRAIN We believe in the barefoot approach. We believe that an articulated toe shoe is the best training tool for athl ...
24 oxygenmag.com move FAST FITNESS This two-part plan uses AMRAP and EMOM protocols to hit all your major muscles, spike your he ...
september / october 2017 25 DUMBBELL RENEGADE ROW Get into a push-up posi- tion with your hands on a set of dumbbells, head, hip ...
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26 oxygenmag.com move move FORM FUNCTIONFORM FUNCTION Quad goals Carve a pair of crushworthy thighs with these teardrop- tar ...
september / october 2017 2727 By Erin Calderone MS, CSCS, NASM-CPT Photos by Cory Sorensen / Model: Lindsey Renee / Hair & M ...
28 oxygenmag.com Photos by Chris Bruno / Model: Angela Gargano / Hair & Makeup: Vonetta Cabral / Top: Marika Tek / Pants: Yo ...
RUNNING LATE DOESN’T MEAN RUNNING EMPTY. There’s no losing out with ON’s new breakfast protein options. Even after hitting the s ...
30 oxygenmag.com The simple truth about complex workouts move BURN If you want to burn fat in a time- effi cient manner but don’ ...
september / october 2017 31 By Lara McGlashan, MFA, CPT LATERAL BURPEE OVER BARBELL Place the bar on the ground (phew!) and stan ...
32 oxygenmag.com By Jessie R. Shafer, RD HABITS THAT CAN INCREASE YOUR YEARS Adoption of four healthy lifestyle behaviors is ass ...
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34 oxygenmag.com Ask the Nutritionist The practice of carb loading started with marathon runners in their attempt to store as mu ...
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36 oxygenmag.com DRINKING VINEGARS WHAT ARE THEY? Tangy drinks, such as kombucha, are on the rise, which is why you may have not ...
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38 oxygenmag.com fuel 1 FOOD, 5 WAYS By Lara McGlashan, MFA, CPT Go to oxygenmag.com for a super-heal y pumpkin soup recipe! Fu ...
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