Oxygen USA — September-October 2017

ONCE YOU INCINERATE ALL YOUR STORED CARBOHYDRATES WITH HIIT WORKOUTS, YOUR BODY WILL BURN FAT AS FUEL FOR THE NEXT 24 TO 48 HOUR ...

FLEX EFFECTS Girls have the upper hand when it FRPHVWRÁH[LELOLW\KHQFHWKHSDXFLW\ RIPHQLQ3LODWHV%XW\RXFDQDFWX DO ...

62 oxygenmag.com muscle- up meal plan ...

isten up, ladies! It’s time to get over the “low cal is best” attitude toward eating. Sure, it makes sense — to lose weight we n ...

64 oxygenmag.com BEET-IT QUINOA SALAD MAKES 1 SERVING Ingredients: ½ cup cooked quinoa 1 cup chopped kale ¼ cup sliced canned be ...

september / october 2017 65 SLOPPY JOES STUFFED PEPPERS MAKES 4 SERVINGS Ingredients: 4 medium bell peppers (any color) 1 lb 93% ...

66 oxygenmag.com Muscle-Up MEAL PLAN MONDAY Breakfast 4 egg whites + ½ cup oatmeal + ½ sliced banana Snack 2 rice cakes + 2 tbsp ...

september / october 2017 67 week 2 MONDAY Breakfast 4 egg whites + ½ cup dry oat- meal (cooked in water) + ¼ cup blueberries Sna ...

68 oxygenmag.com Muscle-Up MEAL PLAN MONDAY Breakfast Breakfast Smoothie: 1 scoop whey protein powder + ¼ cup dry oatmeal + ½ fr ...

september / october 2017 69 week 4 MONDAY Breakfast 4 egg whites + ½ cup oatmeal + ½ sliced banana Snack Pumpkin Spice Latte Pow ...

70 oxygenmag.com By Lara McGlashan, MFA, CPT Photography by Cory Sorensen In daily life, you rarely fi nd yourself crunching up ...

“ALL FORCES MUST GO THROUGH THE CORE, WHETHER THEY ARE GENERATED FROM THE TOP DOWN OR THE BOTTOM UP. IF THE CORE IS WEAK OR INEF ...

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september / october 2017 73 have you ever gotten in your car, reached for your seat belt and tweaked your neck? I have — and it’ ...

74 oxygenmag.com Infl ammation Is Actually Your Friend A common response to a painful injury is reaching for the bottle of nonst ...

W EI GHT^ LOS S K EY (^) IN GREDI EN T SCIENTIFICALLY RESEARCHED Thalia used the key ingredient in Hydroxycut® (C. canephora rob ...

best defense Protecting your skin against skin cancer means getting even more savvy about things that could cause it harm. Here ...

september / october 2017 7777 one are the days when you’d lie out like an iguana and soak in the sun. Now that you’re older and ...

Pull-ups are notoriously intimidating, especially to women who tend to have less upper- body strength than men. And although we ...

Can’t do a pull-up? Never fear — this program will have your chin up (pun intended) in no time. ...