Oxygen USA — September-October 2017
40 oxygenmag.com BCAAs. These three amino acids (leucine, isoleucine and valine) are unique from other aminos because they can b ...
development. Vitamin B6 (pyridoxine) is critical for transforming amino acids into proteins, thereby providing the building bloc ...
42 oxygenmag.com And even if you aren’t a mom, the pressure of everything else — a demanding job, school, family obligations — c ...
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44 oxygenmag.com thrive HEALTH By VIrginia Pelley Not to stress you out, but two types of job-related stressors considered risk ...
100% WHEY PROTEIN Fruit & veggie blend – with added fl axseed and GanedenBC^30 ® probiotic cultures Available in two decaden ...
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Real-life wonder woman and elite CrossFit competitor Brooke Ence talks about her trifecta role as an athlete, actress and motiva ...
T’S NOT EVERY DAY that a big-name director envisions a superhero battle scene starring you — and only you — front and center, ki ...
The Absolute Amazon As it turns out, Snyder was correct — (QFHZDVWKHSHUIHFWÀWIRUKLVYLVLRQ She is a professional dancer ...
50 oxygenmag.com U-Turn Ence returned from Italy just six weeks before the Regionals and found she had developed severe tendinit ...
THE AMAZON WORKOUT Do these three fi ve-minute AMRAPs (as many rounds/reps as possible) in order, resting as little as possible ...
52 oxygenmag.com DOUBLEUNDER Hold the jump-rope handles at hip height with your elbows close to your sides, legs together. Jump ...
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54 oxygenmag.com Truth: Men and women are different. But you can use those gender differences to your advantage and get a leg up ...
ron isn’t sexist. Neither is sweat. More and more ste- reotypes get shattered daily as women join the elite ranks of Spartan rac ...
56 oxygenmag.com SYMMETRY (DIS)SIMILARITIES While we’re on the subject of upper vs. lower body — ever wonder why men wear those ...
BUILDING YOUR UPPER HALF WITH STRENGTH TRAINING CAN CREATE THE ILLUSION OF A SMALLER WAIST AND HIPS. ...
58 oxygenmag.com CYCLE WITH YOUR CYCLE Hypertrophy comes easier for men, partly because of how they train but also because of th ...
IF YOU’RE LOOKING TO ADD MUSCLE AND LOSE FAT, TIME YOUR PROGRAMMING TO COORDINATE WITH YOUR MENSTURAL CYCLE. ...
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