Oxygen USA — September-October 2017
80 oxygenmag.com Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Scapular pull-up: 3 sets x 10 reps Timed hang: 30 seconds x 3 reps Re ...
SCAPULAR PULLUP This move teaches your stabiliz- ing muscles to properly engage, strengthening them and helping forge a biomech ...
SUPERBAND PULLUP If you avoid momentum and perform your reps slowly, bands can help build mus- cular endurance. Secure a super ...
BODYWEIGHT PULLUP Remember — perfect practice makes perfect! A smooth, controlled path up to the bar and down again is your aim ...
HIGH SCHOOL WILL NEVER BE THE SAME SEPT 8 8 7C Join the biggest stars in entertainment for an unforgettable, live special, as we ...
september / october 2017 85 exhale WORDS OF WISDOM FROM THOSE IN THE KNOW 86 88 90 94 96 98 TRANSFORM FIT FACTOR SPOTLIGHT HOW S ...
86 oxygenmag.com ate all her meals out with her new boyfriend. “As my activity dropped off , the pounds packed on,” Wells says. ...
september / october 2017 87 By Lara McGlashan, MFA, CPT After Photo by Herman Chan / World Masters Games photos by CMGSPORT ACTI ...
88 oxygenmag.com CALLING ALL FIT WOMEN Think you have what it takes? Send your story to futureoffi tness @oxygenmag.com. Future ...
Homemade: Trisha Greenlaw started consistently training when she was 20. “Prior to that, I was doing Tae Bo with Billy Blanks in ...
90 oxygenmag.com n 2010, while working as a registered holistic nutritionist and personal trainer in Toronto, Grace Van Berkum d ...
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92 oxygenmag.com ay Jones started competing by accident, really. After a particularly bad breakup, she found her way into a gym ...
STRENGTH RECOVER Y ENDURANCE ...
94 oxygenmag.com For love of the game For professional soccer player Tobin Heath, soccer is more than a game, it’s life. n socce ...
30 lbs. WEIGHT LOSS XENADRINE.COM Facebook logo owned by Facebook Inc. Read the entire label before use. © 2017 ULTIMATE TM KEY ...
96 oxygenmag.com he fi rst rule for building muscle mass is that you must con- sume plenty of protein to make sure you’re provid ...
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98 oxygenmag.com inspire “I like looking strong. I like being strong, and I want to help others feel that strength and self-acce ...
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