Diabetic Living Australia – July-August 2019
On a chilly night, warm up the family with a hearty serve of soup NUTRITION INFO PER SERVE 1520kJ, protein 20g, total fat 16g (s ...
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NUTRITION INFO PER SERVE 2050kJ, protein 47g, total fat 22g (sat. fat 6g), carbs 21g, fibre 10g, sodium 243mg • Carb exchanges 1 ...
MASSAMAN BEEF CURRY PREP TIME: 10 MINS COOK TIME: 55-60 MINS SERVES 2 (AS A MAIN) 1 Tbsp massaman curry paste or gluten-free cur ...
Turkey patties with Greek salad Soy roasted Asian greens and salmon 2 Meanwhile, to make the Greek salad, combine all the ingred ...
CAULIFLOWER, LEEK AND CHEDDAR SOUP PREP TIME: 15 MINS COOK TIME: 35 MINS SERVES 2 (AS A MAIN; WITH LEFTOVERS FOR 1) 1 Tbsp olive ...
LEFTOVERS GROCERIES Bread: Use for sandwiches, to make breadcrumbs or toast, cut into cubes and use in salads. Coconut milk: Use ...
How our food works for you see page 86 NUTRITION INFO PER SERVE 1610kJ, protein 39g, total fat 15g (sat. fat 7g), carbs 18g, fib ...
NUTRITION INFO PER SERVE 1640kJ, protein 15g, total fat 23g (sat. fat 7g), carbs 26g, fibre 9g, sodium 300mg • Carb exchanges 1 ...
NUTRITION INFO PER SERVE 1940kJ, protein 41g, total fat 18g (sat. fat 7g), carbs 27g, fibre 12g, sodium 389mg Carb exchanges 2 ...
AVOCADO VEGIE BURGER caption 4 ommo ommo ommo osdfmmo ommo see recipe, page xx >> Make your meal look like a work of art b ...
Serve up a treat with these quick one-person dinners Indian-style fish curry Roasted winter vegie salad further 7-8 minutes or u ...
Chicken with creamy cranberry sauce and roasted vegies Steak with salsa verde and pea mash CHICKEN WITH CREAMY CRANBERRY SAUCE A ...
NUTRITION INFO PER SERVE 1920kJ, protein 61g, total fat 17g (sat. fat 5g), carbs 10g, fibre 8g, sodium 271mg Carb exchanges ½ G ...
How our food works for you see page 86 NUTRITION INFO PER SERVE 1230kJ, protein 15g, total fat 11g (sat. fat 2g), carbs 27g, fib ...
mains NUTRITION INFO PER SERVE 1550kJ, protein 35g, total fat 13g (sat. fat 2g), carbs 22g, fibre 15g, sodium 800mg Carb exchan ...
Boost your vegetable intake with these simple meals NUTRITION INFO PER SERVE 1170kJ, protein 30g, total fat 7g (sat. fat 1g), ca ...
BALSAMIC ROASTED SAUSAGES WITH RED VEG PREP TIME: 5 MINS COOK TIME: 30 MINS SERVES 4 (AS A MAIN) 3 red onions, cut into wedges 3 ...
MISO STEAK PREP TIME: 20 MINS (+ 2 HOURS MARINATING) COOK TIME: 10 MINS SERVES 2 (AS A MAIN) 11 /2 Tbsp brown miso paste or glut ...
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