Heart-Smart_Recipes_2016_
Heart-Smart Recipes 79 PLANKED SALMON, PAGE 95 ...
SALMON IN PARCHMENT OMEGA-3S FROM FISH ARE MORE BENEFICIAL THAN THOSE FROM PILLS OR PLANTS. O M E G A - 3 ...
Heart-Smart Recipes 81 Salmon in Parchment SERVINGS 4 (1 packet each) PREP 30 minutes BAKE 25 minutes 1 lb. fresh or frozen skin ...
Orange-Scented Barley-and- Strawberry Salad with Salmon SERVINGS 4 (1^3 ⁄ 4 cups salad + 2 oz. salmon each) PREP 25 minutes COOK ...
Co ee-Rubbed Salmon Sandwiches SERVINGS 4 (1 sandwich each) PREP 20 minutes COOK 5 minutes 1 lb. fresh or frozen skinless salmo ...
1 INGREDIENT 3 WAYS PHOTOS BY JACOB FOX | FOOD STYLING BY DIANNA NOLIN AVO C Avocados are cholesterol-lowering powerhouses. They ...
Avocado-and-Pesto- Stu ed Tomatoes SERVES 15 (2 stuf ed tomatoes each) Cut a thin slice from the tops of 30 cherry tomatoes. (I ...
86 Heart-Smart Recipes CHILE-COFFEE POT ROAST, PAGE 95 ...
Pull your slow cooker of the shelf and put it to work cooking these lean meat-and-veggie combos that fi t perfectly into your he ...
Pork Tenderloin with Sweet-Spiced Onions SERVINGS 4 (3 oz. cooked meat +^1 ⁄ 2 cup couscous mixture +^1 ⁄ 4 cup sauce each) PREP ...
Beef Ragout SERVINGS 8 (1 cup each) PREP 30 minutes SLOW COOK 8 to 10 hours (low) or 4 to 5 hours (high) + 5 minutes (high) 1 1 ...
Ziti with Eggplant and Sausage SERVINGS 6 (1^1 ⁄ 4 cups each) PREP 25 minutes SLOW COOK 6 to 7 hours (low) or 3 to 3^1 ⁄ 2 hours ...
Mustard-Maple Chicken with Wild Rice Pilaf SERVINGS 4 (1 chicken thigh +^2 ⁄ 3 cup rice pilaf each) PREP 20 minutes SLOW COOK 8 ...
92 Heart-Smart Recipes Asian Broccoli and Beef SERVINGS 6 (1 cup beef-broccoli mixture +^1 ⁄ 2 cup noodles each) PREP 20 minutes ...
White Chicken Chili SERVINGS 6 (1^2 ⁄ 3 cups each) PREP 25 minutes SLOW COOK 6 to 8 hours (low) or 3 to 4 hours (high) + 20 minu ...
94 Heart-Smart Recipes Ğ Continued from page 27. Oatmeal Breakfast Pudding SERVES 4 (^3 ⁄ 4 cup each) In a medium bowl stir toge ...
Heart-Smart Recipes 95 30-MINUTE SKILLETS Continued from page 53. Lemon-Thyme Roasted Chicken with Potatoes SERVINGS 4 (1 chicke ...
96 Heart-Smart Recipes RECIPE INDEX Beef and Lamb Asian Broccoli and Beef 92 Barley Tabbouleh with Lebanese Meatballs 60 Chile-C ...
ENJOY 8 2 5 Choose EXTRA VIRGIN OLIVE OIL packed with polyphenols In a review of 21 nut studies, pistachios and mixed nuts were ...
From creating cozy rooms your family loves to linger in to making decadent desserts ... redoing the kitchen to planting a backya ...
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