Heart-Smart_Recipes_2016_
Heart-Smart Recipes 19 squeeze a lemon for fl avor, you can cut out added salt. Citrus Salad with Poached Cod SERVINGS 4 (3 oz. ...
20 Heart-Smart Recipes Skipping breakfast can put you at greater risk for heart disease. So grab a spoon and dig into a trendy a ...
Berry-Crunch Yogurt Bowls SERVES 2 (6 oz. yogurt +^1 ⁄ 2 cup berries 5 nugget snacks each) In a bowl stir together 12 oz. plai ...
Bacon-Pea-Swiss Scramble SERVES 2 (1 cup each) In a medium nonstick skillet cook 4 slices lower-sodium, less-fat bacon, chopped, ...
Heart-Smart Recipes 23 Berry-Banana Smoothie Bowls SERVES 4 (about^3 ⁄ 4 cup each) In a blender combine 1^1 ⁄ 2 cups pited dark ...
Go-Green Smoothie Bowls SERVES 4 (1 cup each) Halve, seed, peel, and chop 1 medium mango; reserve^1 ⁄ 3 cup. In a blender combin ...
Heart-Smart Recipes 25 Strawberry-Pistachio Breakfast Quinoa SERVES 4 (^3 ⁄ 4 cup each) In a bowl combine 1 cup sliced fresh str ...
26 Heart-Smart Recipes Farro, Almond, and Blueberry Breakfast Cereal SERVES 4 (1 cup each) In a bowl combine 1 cup whole grain f ...
Huevos Rancheros Breakfast Nachos SERVES 4 (^2 ⁄ 3 cup salsa mixture +^1 ⁄ 4 cup egg each) Divide 3 oz. baked tortilla chips amo ...
1 INGREDIENT 3 WAYS OATM PHOTOS BY JACOB FOX | FOOD STYLING BY DIANNA NOLIN 28 Heart-Smart Recipes ...
SERVES 7 (^1 ⁄ 3 cup muesli +^1 ⁄ 2 cup milk each) Preheat oven to 350°F. Spread 1^1 ⁄ 2 cups rolled oats in a 15×10-inch baking ...
PHOTOS BY ADAM ALBRIGHT | FOOD STYLING BY CHARLIE WORTHINGTON Be good to your heart—eat more vegetables! All vegetables are good ...
€ Veggie tip THE AMERICAN HEART ASSOCIATION RECOMMENDS FILLING AT LEAST half of your plate WITH FRUITS AND VEGETABLES TO GET THE ...
32 Heart-Smart Recipes Lamb Fateh with Asparagus SERVINGS 4 (1^1 ⁄ 2 cups each) PREP 10 minutes COOK 20 minutes STAND 5 minutes ...
Heart-Smart Recipes 33 TURKEY AND CAULIFLOWER "COUSCOUS" € Get two servings of veggies in one PASTA, BROCCOLI, AND RED BEAN TOSS ...
34 Heart-Smart Recipes Spicy Chicken Kabobs with Kale Rice SERVINGS 4 (3 skewers +^3 ⁄ 4 cup rice mixture each) PREP 25 minutes ...
Heart-Smart Recipes 35 € SPICY CHICKEN KABOBS WITH KALE RICE ASIAN PORK AND CABBAGE SALAD STEAK AND MUSHROOMS WITH PARSLEY MASHE ...
TURKEY SALAD WITH ORANGE AND POPPY SEED DRESSING ...
Heart-Smart Recipes 37 Turkey Salad with Orange and Poppy Seed Dressing SERVINGS 4 (2 cups salad + 2 Tbsp. dressing + tortilla s ...
38 Heart-Smart Recipes Spinach-Chicken Salad with Mango Dressing SERVINGS 4 (2^2 ⁄ 3 cups each) PREP 20 minutes CHILL 2 to 24 ho ...
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