Heart-Smart_Recipes_2016_
ORZO-CHICKEN SALAD ...
40 Heart-Smart Recipes Chopped Chef’s Salad SERVINGS 4 (2 cups salad + about 1 Tbsp. dressing each) PREP 30 minutes CHILL 2 to 2 ...
BLACK-EYED PEA SALAD ...
42 Heart-Smart Recipes GINGER-CHICKEN SALAD Ginger-Chicken Salad SERVINGS 4 (^3 ⁄ 4 cup salad + about 1 1 ⁄ 2 Tbsp. dressing eac ...
BASIL-QUINOA SALAD ...
44 Heart-Smart Recipes 1 INGREDIENT 3 WAYS PHOTOS BY JACOB FOX | FOOD STYLING BY DIANNA NOLIN WA LN Go nut y for walnuts. Compar ...
Walnut Hummus SERVES 14 (2 Tbsp. each) In a small skillet heat 3 Tbsp. walnut oil over medium heat. Add 2 cloves garlic, minced; ...
30- MINUTE 46 Heart-Smart Recipes ...
LEMON-THYME ROASTED CHICKEN WITH POTATOES, PAGE 95 Stress less! Put dinner on the table in no time with these complete meals. Yo ...
TURKEY CUTLETS WITH BARLEY ...
Heart-Smart Recipes 49 Turkey Cutlets with Barley SERVINGS 6 (1 turkey breast slice + (^2) ⁄ 3 cup barley mixture each) START TO ...
CHICKEN CURRY SKILLET WITH RICE NOODLES ...
Heart-Smart Recipes 51 HOT GINGERED BEEF AND BROCCOLI SALAD Chicken Curry Skillet with Rice Noodles SERVINGS 6 (1^1 ⁄ 2 cups eac ...
52 Heart-Smart Recipes Tilapia Vera Cruz SERVINGS 4 (1 fi sh fi llet +^1 ⁄ 2 cup tomato mixture +^1 ⁄ 2 cup rice each) START TO ...
SPICY BEEF AND BROCCOLI IT PLAYS A SUPPORTING ROLE IN THIS VEGGIE- LOADED STIR-FRY. € OUR COVER Recipe! ...
Packed inside these small kernels are more heart-healthy nutrients than you might imagine. Fortunately, whole grains are so vers ...
O ne of the simplest (and tastiest) things you can do for your heart is eat whole grains. Whole grains are naturally packed with ...
BRUSSELS SPROUT AND BUCKWHEAT HASH buckwheat ...
Heart-Smart Recipes 57 Seared Scallops with Citrus-Ginger Quinoa SERVINGS 4 (3 to 4 scallops +^1 ⁄ 3 cup quinoa + 1 Tbsp. sauce ...
58 Heart-Smart Recipes Wild Rice and Chicken Soup SERVINGS 6 (1 cup each) PREP 10 minutes COOK 40 minutes 2 cups water (^1) ⁄ 2 ...
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