Heart-Smart_Recipes_2016_
Heart-Smart Recipes 59 Curried Vegetable and Quinoa Soup SERVINGS 6 (1^1 ⁄ 3 cups each) START TO FINISH 40 minutes 1 Tbsp. olive ...
60 Heart-Smart Recipes Chicken-Farro Salad SERVINGS 4 (1 cup each) PREP 20 minutes COOK 30 minutes CHILL 1 hour 1 8-oz. can pine ...
BARLEY TABBOULEH WITH LEBANESE MEATBALLS barley ...
WILD RICE AND ROASTED BEET SALAD wild rice ...
Heart-Smart Recipes 63 Wild Rice and Roasted Beet Salad SERVINGS 6 (^1 ⁄ 2 cup each) PREP 20 minutes BAKE 1 hour COOL 15 minutes ...
Save time and money! Use a short shopping list and staples from your pantry to serve a fresh and fl avorful dinner in minutes. A ...
2 cups refrigerated or frozen egg product, thawed, or 8 eggs, lightly beaten 12 oz. tiny red-skin new potatoes, quartered 2 cups ...
Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. Thread ...
Sprinkle chicken evenly with^1 / 4 teaspoon each salt and black pepper. In a large nonstick skillet heat 1 tablespoon olive oil ...
68 Heart-Smart Recipes Reward yourself with some comfort from the oven. Let your oven do most of the work and enjoy lean cassero ...
ENCHILADA CASSEROLE, PAGE 94 ...
70 Heart-Smart Recipes Parmesan Chicken on Bruschet a-Style Vegetables SERVINGS 4 (1 chicken breast half + 1 cup tomato mixture ...
GARLIC-CASHEW CHICKEN CASSEROLE Give casseroles A HEART-HEALTHY MAKEOVER. DITCH THE CANNED SOUP. ĨĨ ...
CHICKEN THIGHS WITH CARAMELIZED ONION- AND-BACON DRESSING ...
Heart-Smart Recipes 73 Chicken Thighs with Caramelized Onion-and-Bacon Dressing SERVINGS 4 (1 individual casserole each) PREP 40 ...
Lighten up CLASSIC FISH AND CHIPS. INSTEAD OF A DIP IN THE FRYER, COAT POTATOES WITH COOKING SPRAY AND DRIZZLE FISH LIGHTLY WITH ...
Heart-Smart Recipes 75 Turkey Roasted with Brussels Sprouts and Carrots SERVINGS 6 (3 oz. cooked meat + about (^3) ⁄ 4 cup veget ...
1 INGREDIENT 3 WAYS BERRI PHOTOS BY JACOB FOX | FOOD STYLING BY DIANNA NOLIN boost HDL (good) cholesterol levels, improve blood ...
In another bowl fold together ⁄ (^1) ⁄ additional orange zest. ES Strawberry Planks SERVES 1 (4 planks) Break 1 graham cracker a ...
PHOTOS BY ADAM ALBRIGHT | FOOD STYLING BY CHARLIE WORTHINGTON Look at the top of any list of heart- healthy foods and you’ll see ...
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