Heart-Smart_Recipes_2016_

Specials ® LESS- STRESS SLOW COOKER 2016 FAST+ FRESH 5-INGREDIENT SUPPERS 90 Recipes to lower blood pressure & cholesterol R ...

6YKLYLHYS`"X\HU[P[PLZHYLSPTP[LKHUKHYLYLZLY]LKVUHÄYZ[JVTLÄYZ[ZLY]LKIHZPZ ADVERTISEMENT ORDER TODAY: Call White Fl ...

Heart-Smart Recipes 1 “ Pay at ention to fat, cholesterol, and sodium intake. We’ve made it easy for you by " highlighting these ...

...

your dinner. 28 OATMEAL 3 WAYS Combat cholesterol with three easy recipes. 30 VEGGIES Treat your heart to a rainbow of vegetable ...

PUBLISHERS STEPHEN BOHLINGER Group Publisher DEIRDRE FINNEGAN Publisher ADVERTISING JOSEPH WINES Account Director CAITLIN CARROL ...

LIVING WANT MORE RECIPES? low-fat, low-cal trusted source for delicious, healthy recipes and nutrition information. LIVING Winte ...

6 Heart-Smart Recipes BEAT Stay on the cut ing edge of what scientists know about keeping your heart in tip-top shape. With a li ...

STROKE SIGNALS Chest pain or discomfort that lasts more than a few minutes or that comes and goes 2. Upper body discomfort in o ...

8 Heart-Smart Recipes 360 mg 716 mg 468 mg COOKED SPINACH 1 CUP 839 mg PLAIN NONFAT YOGURT 8 OZ. 579 mg BAKED SWEET POTATO 4 OZ. ...

Heart-Smart Recipes 9 PRUNE JUICE 4 OZ. 530 mg COOKED BROCCOLI 1 CUP 460 mg BANANA MEDIUM 422 mg CANTALOUPE 1 CUP 430 mg COOKED ...

If you’ve been in couch potato mode a lit le too long or the years are catching up with you and you’re a bit out of shape, the i ...

TARGET GOAL: Dark chocolate earns its health halo. It’s rich in heart-healthy antioxidants called fl avonols, plus it’s a surpri ...

...

freh Put the squeeze on heart disease by adding a healthy dose of citrus to your diet. These fruits are juiced with flavonoids a ...

Tangerines are also known as mandarin oranges. Section them with the membranes intact for the most fiber benefit. ROSEMARY ROAST ...

Heart-Smart Recipes 15 Toss le over chunks of squeezed or zested ime into a pitcher of water. k INDIAN-STYLE BEEF FAJITAS Rose ...

Enjoy Cara Cara oranges for their sweet flavor and get 20% more vitamin C than from regular oranges. SPINACH SALAD WITH CHICKEN ...

Heart-Smart Recipes 17 Tiny practically jump out of their skins, making them a super citrus snack. k Spinach Salad with Chicken ...

Use a combination of oranges that are at their best. Blood and Cara Cara oranges have short seasons. CITRUS SALAD WITH POACHED C ...