2020-04-01_Health_&_Fitness

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ED’S LETTER Mary Comber, Do you work out for your body or your brain? For the joy of getting active or the physical rewards? For ...

ATHLETIC INSPO I like hearing about professional athletes because they’re such good role models, so I read ‘How I build my body’ ...

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STEP IT UP! The man who brought us exercise crazes such as Insanity, Hip Hop Abs and Rockin’ Body has returned with an exciting ...

GETINBALANCE The UK’slargestcelebration of wellness,BalanceFestival (balance-festival.com), returns toTheOld Truman Brewery,Lond ...

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‘HOW I BUILD MY BODY’ CARDIO ‘I typically train 25 hours a week, accumulating up to 25km in the pool, 400km cycling, and 80km ru ...

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WORDS: Eve Boggenpoel PHOTOGRAPHY: iStock Exercise your appetite If you think working out will make you eat more than usual, thi ...

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