Fit_Well_October_2017
Sort it! Photos Getty ‘An osteopath advised me to lie on the floor with a cushion behind my back.’ Verity Nicholls ‘I find doing ...
Stuck in an ex ercise rut and waistline going no where?^ Maximise your fat loss with these clev er workout tips Wo r d s Natalia ...
ExErcisE upgradE BOXING You can already burn over 700 cals by jumping in the ring, but pro athlete and stunt woman Gemita samarr ...
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66 FIT & WELL My challenge Will an online food diary help writer Kirstin Chaplin get her diet back on track? C onfession: fo ...
5 minute life fix fears! fold away you r Who knew a simple sheet of paper could be so relaxing? M ove over colouring-in books, o ...
real health age? What’s your T hey say you’re only as old as the man you feel... but putting – insert person of your choice in h ...
Take The TesT 4 How much weight have you gained since you were 18? A Less than 20lb. 0 B 20-40lb. +1 C More than 40lb. +2.5 Bein ...
6 Carmex moisture Plus, 2g, £4.39, suPerdrug delicate lips always take a battering in the summer, but that doesn’t mean you have ...
9 Plantur 39 Phyto-CaFFeine shamPoo, £8.99 Worried about thinning hair? use this shampoo specially designed for coloured or stre ...
on test New trackers Whether you’re looking to update your activity tracker or are trying one for the first time, why not take y ...
GET A GADGET! TOMTOM Spark 3 Cardio + Music £219.99, tomtom.com TESTER Faye M Smith I needed something to track my 10,000 daily ...
...I snack on is nuts – Brazil nuts, cashews, pistachios. I love nuts! I try to eat them at night, with hot water – instead of d ...
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Beauty curated by the experts Maximum reward £75. Voucher code cannot be used in conjunction with any other voucher or part rede ...
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