Yoga Bodies Real People, Real Stories, & the Power of Transformation

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Yoga is about incrementally becoming more aware of the world around you and of yourself: your thoughts, decisions, and behaviors ...

BOW POSE I am incredibly bad at yoga. I am surprisingly bad. And I’m sort of past the point of trying to get better at it. All o ...

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BIRD DRINKING RAINDROPS POSE A lot of yoga teachers are former actors. One reason is that the art of acting is the art of being ...

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SEATED LOCUST POSE A yoga ashram is like a commune. It’s group living for people who follow one particular spiritual teacher and ...

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DRAGON POSE VARIATION The first thing I gave up when I started doing yoga was junk food. I was in law school, living off of froz ...

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DOWNWARD SCORPION POSE In the diverse population I work with, there are a lot of misperceptions about yoga. I have developed yog ...

Victor I learned about Buddhism in Catholic school. I remember my teacher saying in Global History class that Buddhism was a phi ...

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GODDESS POSE VARIATION I had a student collapse once in a hot yoga class. I thought she was just being really elegant in her des ...

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STANDING SIDE BEND I love to do yoga with a mirror. Some people don’t like it, but I find the mirror is a marvelous tool that al ...

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