Mindfulness and Yoga in Schools A Guide for Teachers and Practitioners

324 • Part IV: MINDFUL SELF-CarE FOr StUDENtS aND tEaCHErS and behavior agree. For example, Siegel (2010) emphasizes the signifi ...

CHaPtEr 14: MINDFUL SELF-CarE • 325 beyond a basic assessment of and engagement in self-care behaviors. It is the integration of ...

326 • Part IV: MINDFUL SELF-CarE FOr StUDENtS aND tEaCHErS MINDFUL SELF-CarE: HOW tO USE tHIS CHaPtEr The Mindful Self-Care proc ...

CHaPtEr 14: MINDFUL SELF-CarE • 327 General (G) The general self-care items were designed to provide a broad sense of variety of ...

328 • Part IV: MINDFUL SELF-CarE FOr StUDENtS aND tEaCHErS Exercise A review of the literature indicates that the association be ...

CHaPtEr 14: MINDFUL SELF-CarE • 329 Self-Soothing Self-soothing is an effective tool in emotional regulation (Cook-Cottone, 2015 ...

330 • Part IV: MINDFUL SELF-CarE FOr StUDENtS aND tEaCHErS taBLE 14.5 Self-Care Self-awareness/Mindfulness Items Ask yourself, “ ...

CHaPtEr 14: MINDFUL SELF-CarE • 331 computer, or interpersonal interactions (Cook-Cottone, 2015; Norcross & Guy, 2007). Taki ...

332 • Part IV: MINDFUL SELF-CarE FOr StUDENtS aND tEaCHErS Physical and Medical The physical and medical domain of self-care add ...

CHaPtEr 14: MINDFUL SELF-CarE • 333 taBLE 14.9 Self-Care Environmental Factors Items Ask yourself, “This past week how many days ...

334 • Part IV: MINDFUL SELF-CarE FOr StUDENtS aND tEaCHErS that care providers hold that can lead to burnout. These include thou ...

CHaPtEr 14: MINDFUL SELF-CarE • 335 MINDFUL SELF-CarE SCaLE–SHOrt The 84-item MSCS–L is a good way to look at your broader self- ...

336 • Part IV: MINDFUL SELF-CarE FOr StUDENtS aND tEaCHErS It is exactly these practices that can keep us going when we experien ...

CHaPtEr 14: MINDFUL SELF-CarE • 337 each with a set of questions to facilitate self-assessment. As with the long form, you can u ...

338 • Part IV: MINDFUL SELF-CarE FOr StUDENtS aND tEaCHErS Davis, M., Eshelman, E. R., & McKay, M. (2008). The relaxation an ...

339 tHE MINDFUL SELF-CarE SCaLE–SHOrt (MSCS–S) The Mindful Self-Care Scale–Short (MSCS–S, 2016) is a 33-item scale that measures ...

340 • Part IV: MINDFUL SELF-CarE FOr StUDENtS aND tEaCHErS The questions on the scale follow. Supportive relationships (Five Ite ...

CHaPtEr 14: MINDFUL SELF-CarE • 341 Self-Compassion and Purpose (Six Items) Score item 1 2 3 4 5 I kindly acknowledged my own ch ...

342 • Part IV: MINDFUL SELF-CarE FOr StUDENtS aND tEaCHErS Clinical (Six Items; Not to Be averaged) Score item 1 2 3 4 5 I took ...

343 Index academic learning, 5 acceptability, 156 Acceptance and Commitment Therapy (ACT), 168–169 Acem meditation, 101 achievem ...