Mindfulness and Yoga in Schools A Guide for Teachers and Practitioners

224 • PART III: YOGA FOR EDUCATING FOR SELF-REGULATION AND ENGAGEMENT Any space can be a yoga space. You will need about 12 squa ...

CHAPTER 10: THE YOGA CLASSROOM • 225 Lamps to use for lower lighting if classroom lights cannot be softened (Harper, 2013). Jou ...

226 • PART III: YOGA FOR EDUCATING FOR SELF-REGULATION AND ENGAGEMENT everyone. With more challenging groups, I have assigned ma ...

CHAPTER 10: THE YOGA CLASSROOM • 227 ENGAGE: Warm-up In the warm-up section of the session you want to move the students into th ...

228 • PART III: YOGA FOR EDUCATING FOR SELF-REGULATION AND ENGAGEMENT Warrior; Side Angle; and Wide Legged Forward Fold (see Cha ...

CHAPTER 10: THE YOGA CLASSROOM • 229 CONCLUSION This chapter reviewed the key neurological and self-regulation processes that ca ...

230 • PART III: YOGA FOR EDUCATING FOR SELF-REGULATION AND ENGAGEMENT Goldberg, L. (2013). Yoga for children with autism and spe ...

231 CHAPTER 11 ON THE MAT: FORMAL YOGA PRACTICES FOR SELF-REGULATION AND ENGAGEMENT The Anchor Spot: Please put your hand mindfu ...

232 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT our connection to the students. The students, faced with s ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 233 shoes and changing (although specific yog ...

234 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT principle on self-worth, the second principle of the Princ ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 235 ConnECT: Turning Inward The CONNECT porti ...

236 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT PoSE 11.2 CHIld’S PoSE Pose Child’s Pose Instruct Come dow ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 237 Table, Cat, and Cow Poses Table, Cat, and ...

238 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT EngAgE: warm-up The ENGAGE section of class warms the stud ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 239 mountain Pose This is considered to be th ...

240 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT Chair Pose Chair Pose strengthens feet, ankles, calves, co ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 241 Plank Pose Plank Pose strengthens arms, s ...

242 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT warrior I Pose Warrior I is considered a strengthening pos ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 243 warrior II Pose Warrior II is also consid ...