Mindfulness and Yoga in Schools A Guide for Teachers and Practitioners

244 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT includes lunges, twisting lunges, chair poses, twisting ch ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 245 boat Pose Boat Pose is a core strengtheni ...

246 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT wheel Pose Wheel Pose is a challenging pose. It improves t ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 247 gRow: learning and Trying Time The GROW p ...

248 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT and legs (Flynn, 2013). Kayla is facing the camera for the ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 249 Camel Pose Camel Pose stretches the shoul ...

250 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT Standing Extended Toe Pose Standing Extended Toe is an adv ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 251 PoSE 11.20 EAglE PoSE Pose Eagle Pose Ins ...

252 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT Half moon Pose Half Moon Pose is considered a balancing an ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 253 Tree Pose Tree Pose is a balancing and in ...

254 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT wide-legged forward fold Pose Wide-Legged Forward Fold is ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 255 CAlm: Relaxation The goal of this section ...

256 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT Pigeon Pose Pigeon Pose is considered a hip stretching pos ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 257 PoSE 11.28 onE-lEggEd foRwARd fold PoSE P ...

258 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT Reclining Twist Pose Reclining Twist stretches the back, g ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 259 CloSE: Closing Herrington (2012) suggests ...

260 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT (Anderson & Sovik, 2000; Flynn, 2013). It is the only ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 261 hands, your chest, and your belly. Notice ...

262 • PART III: YogA foR EduCATIng foR SElf-REgulATIon And EngAgEmEnT Calming breath Countdown The calming breath is a great bre ...

CHAPTER 11: on THE mAT: foRmAl YogA PRACTICES foR SElf-REgulATIon And EngAgEmEnT • 263 the feeling of their breath in their bodi ...