Woman & Home Feel Good You – September 2019
GLUTE BRIDGE GREAT FOR Bottom, thighs and core 1 For your start position, lie flat on your back on a yoga mat. Bend knees and po ...
AT-HOME FITNESS WO RD S:^ LU CY GO RN AL L.^ PH OT OS :^ S TU AR T^ M ILL ER @ ST UA RT MI LL ER PH OT O/ ST UA RT MI LL ER .CO ...
CO MP ILE D^ BY :^ M ILL IE^ GO OC H FITNESS FA SH ION FIT KIT combos Mix and match to create your best workout look... SPORTY V ...
WO RD S:^ LU CY GO RN AL L ONE THING FITNESS If you only buy one thing THE GYM CLASS TRAINER I f your current trainers are desig ...
These three women combine their own exercise with helping others. Take inspiration from their good deeds... back! Getting fit &a ...
MAKING A CONTRIBUTION FITNESS ...
‘I’ve been involved with parkrun for eight years and, for the last three, with my local run in Penrith. For me, parkrun is all a ...
MAKING A CONTRIBUTION FITNESS WO RD S:^ JO W ILL AC Y.^ PH OT OS :^ G ET TY ‘I joined the British Triathlon Guiding Register jus ...
*TO TA L^ B OD Y^ R ES IST AN CE EX ER CIS E.^ WO RD S:^ AL I^ H OR SF AL L.^ P HO TO S:^ GE TT Y news Don’t sweat it fitness FR ...
WO RD S:^ EM ILY JE FF ER IES .^ P HO TO S:^ GE TT Y GO FOR A MINDFUL RUN ONE THING FITNESS If you only do one thing T his isn’t ...
To: The Manager Bank/Building Society: Address: Postcode: Name(s) of Account Holder(s): Branch Sort Code: Instructions to your B ...
INSPIRING YOU TO FEEL FABULOUS FROM JUST £16.49 TREAT YOURSELF TO A SUBSCRIPTION SAVE UP TO 36% GO ONLINE womanandhome.com/22AX ...
Yo u r Don’t let bladder weakness ruin your life you CAN sort it When tracking takes over – from fitness to food Time fo ...
PH OT O: GE TT Y.^ * ES TIM AT ED TO TA L^ B Y^2 02 5 ,^ SO UR CE :^ A LZ HE IM ER ’S^ SO CIE TY ...
SUPPLEMENT GET SMART Are your bathroom shelves groaning with pill bottles promising health benefits? Here’s the low-down on whic ...
ADDED BENEFITS HEALTH ZINC The rise of meat-free diets has led to an increase in zinc deficiencies. It helps the immune system f ...
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BLADDER WEAKNESS HEALTH *EL VIE .^ W OR DS :^ F AY E^ M SM ITH .^ P HO TO S:^ AL AM Y,^ GE TT Y D o you dread running, jumping o ...
Time to break the taboo It can also have a big effect on relationships. According to a survey by Innovo, 23% of women say that b ...
BLADDER WEAKNESS HEALTH be a symptom of bladder prolapse, diabetes, heart or liver problems. Is your diet making it worse? ‘You ...
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