Woman & Home Feel Good You – September 2019
Too stressed to SLEEP? If your racing mind is stopping you switching off at night, we’ve got some easy tricks for instant calm a ...
SLEEP SOLUTIONS WELLBEING F eeling frazzled? You are not alone. Research has found that two thirds of us are more stressed out n ...
Perfect pillowcase Want to try something different? Slumberdown has launched two new scented pillowcases, designed to help you u ...
SLEEP SOLUTIONS WELLBEING W OR DS :^ FA YE M SM ITH .^ P HO TO S:^ GE TT Y^ *H EA DS PA CE **H ILL AR YS .CO .UK . 3 of the best ...
OUTSIDE Let’s go ...
CR ED ITS HE RE A daily dose of nature is essential for our health and wellbeing, say the experts H ave you had your vitamin N t ...
The average Brit spends 92% of their time indoors on a weekly basis, reveals Ribble Cycles, who surveyed more than 1,000 adults. ...
WO RD S:^ NA TA LIA LU BO MI RS KI. PH OT OS :^ G ET TY ,^ A LA MY Did you know Breathing fresh air can raise levels of oxygen i ...
WO RD S:^ EL EA NO R^ V OU SD EN .^ P HO TO S:^ AL AM Y,^ GE TT Y news wellbeing Feel good tips and tricks The strangest sleepin ...
WO RD S:^ EM ILY JE FF ER IES .^ P HO TO S:^ GE TT Y.^ *RE SE AR CH FR OM TH E^ U NI VE RS ITY O F^ C OL OG NE ARE YOU A CYNIC ...
Yo u r diet Lose 5lb in a month – we promise you won’t ever feel hungry! Superfoods costing you a fortune? The simple swaps ...
PH OT O:^ GE TT Y ...
At last! A NO-HUNGER DIET that works When summer starts to wane, don’t let healthy eating lapse. Our feel-full diet helps you ge ...
FILLING FOODS DIET Cheese and tomato omelette ✢ 5 strawberries, 15 raspberries and 50g blueberries topped with 100g low-fat natu ...
WO RD S:^ AN GE LA DO WD EN .^ P HO TO S:^ AL AM Y,^ G ET TY ,^ J UM P^ Houmous with veg and bread to dip Satisfying LUNCHES ✢ 1 ...
FILLING FOODS DIET SORT YOUR HEAD TOO! Success on this diet comes not from just eating filling foods, but recognising when you’r ...
THE TRUTH ABOUT KETO It’s the diet craze of the moment, but what does it mean, does it work and, most importantly, is it healthy ...
HEALTHY EATING DIET WO RD S:^ AL I^ H OR SF AL L.^ PH OT OS :^ A LA MY .^ LIL YS OU TT ER NU TR ITI ON .CO M. KE TO :^ A W OM AN ...
POSH UP your potatoes! Transform the humble and healthy spud into a delicious dish that will impress family and friends HEALTH T ...
RECIPES DIET Sag aloo Serves 4 • Takes 25 minutes 800g (1lb 12oz) potatoes, peeled and cut into 2.5cm (1in) cubes 1½ tsp black m ...
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